Aloha Tropical Smoothie Delight (Print Version)
# Ingredients:
01 -
1 cup pineapple, cubed
02 -
1 cup strawberries, quartered
03 -
1 banana, sliced
04 -
1 cup low-fat vanilla Greek yogurt
05 -
1.5 cups ice
06 -
1/3 cup pineapple or apple juice
# Instructions:
01 -
Place pineapple, strawberries, banana, yogurt, ice, and fruit juice in the blender and puree until smooth.
# Notes:
01 -
Add a handful of spinach, a scoop of strawberry or vanilla protein powder, chia seeds, nutritional yeast, collagen, or fiber for added nutrients.
02 -
To choose a ripe pineapple, smell the bottom for sweetness and feel for a slight give when pressed. Additionally, a leaf from the top should pull out easily.
03 -
Store leftover smoothie in the fridge for up to 24 hours. Mix in lemon juice or Ball's Fresh Fruit powder to help keep it from browning. It can also be frozen for 2-3 months. Reblend before consuming.