Creamy Banana Date Smoothie (Print Version)

A creamy, naturally sweet smoothie with frozen banana, dates, and protein. Ready in 5 minutes for a quick nutritious breakfast or energizing snack!

# Ingredients:

01 - 1 frozen banana (see note)
02 - 1 cup milk of choice
03 - 2 Medjool dates, pitted
04 - 1 Tablespoon instant or rolled oats
05 - 1 Tablespoon almond butter
06 - 1 Tablespoon vanilla protein powder (optional)
07 - Pinch of cinnamon (optional)

# Instructions:

01 - Place all the ingredients in a blender and blend until smooth and creamy. Pour into a glass and enjoy immediately!

# Notes:

01 - If you don't have frozen banana, use a room-temperature banana and add ½ cup ice to the smoothie for the same refreshing texture.
02 - This recipe makes one smoothie, but you can easily double or triple the ingredients to make more servings.

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