Banana Matcha Smoothie Delight (Print Version)
# Ingredients:
01 -
1 cup non-fat plain Greek yogurt
02 -
1/2 cup 2% milk
03 -
1 teaspoon matcha powder
04 -
1 medium frozen banana
# Instructions:
01 -
Add Greek yogurt, milk, matcha powder, optional sweetener, and frozen banana to the blender. Follow the ingredient order recommended by the blender manufacturer.
02 -
Blend the smoothie until completely smooth and free of lumps, approximately 1 minute. Use the smoothie button if available.
03 -
Garnish with banana slices and a sprinkling of matcha powder if desired.
# Notes:
01 -
If you don't have a frozen banana, use a ripe banana and add ice cubes. Avoid using green bananas due to bitterness.
02 -
Freeze overripe bananas for later use. Slice into one-inch chunks before freezing for easier blending.
03 -
To adjust consistency, add milk to thin or more yogurt to thicken. A higher milkfat yogurt will also make the smoothie thicker.
04 -
Follow your blender's recommended ingredient order for optimal blending. Softer ingredients and liquids should go in first.
05 -
For the best flavor and consistency, drink the smoothie immediately after preparation.