Best Green Smoothie Blend (Print Version)
# Ingredients:
01 -
1/2 cup pineapple cut into 1-inch pieces
02 -
1 medium banana sliced
03 -
1/2 cup unsweetened coconut milk
04 -
1 tablespoon ground flax seeds
05 -
2 ounces spinach leaves
06 -
1/2 teaspoon chia seeds
# Instructions:
01 -
In a blender, add the pineapple, banana, coconut milk, flax seeds, spinach, and chia seeds. Blend on high speed until completely smooth, or about 60 seconds.
02 -
Divide into 2 cups and serve immediately. Enjoy!
# Notes:
01 -
To make ahead of time, pre-portion all of the ingredients besides the coconut milk into freezer bags and freeze for up to 1 month. Once ready to make your smoothie, transfer the frozen ingredients to the blender and add the milk.
02 -
Kale or micro greens can be substituted for spinach.
03 -
Regular milk or almond milk can be used as a substitute for coconut milk.