
This dish combines tender broccoli florets with silky pasta in a wonderfully creamy sauce. The combination of steamed broccoli, savory garlic, and high-quality Parmesan creates a harmonious balance that convinces even vegetable skeptics. The mashed broccoli transforms into a velvety sauce that perfectly combines with the pasta.
Our Basic Ingredients
- 500g broccoli: Firm, dark green heads with closed florets
- 400g pasta: Short shapes like penne or fusilli
- 4 garlic cloves: Fresh for intense aroma
- 200g crème fraîche: For velvety consistency
- 100g Parmesan: Freshly grated
- 4 tbsp olive oil: High-quality Mediterranean oil
- Fresh basil: For aromatic note
- Sea salt and black pepper: For seasoning

The Path to Perfect Pasta
- Vegetable Preparation:
- Divide broccoli into florets, dice stem. Chop garlic, mince basil.
- Pasta Preparation:
- Cook al dente in salted water. Preserve pasta water.
- Broccoli Processing:
- Blanch in pasta water for 4 minutes.
- Sauce Creation:
- Sauté garlic until golden brown, mash broccoli.
- Final Composition:
- Fold in crème fraîche and Parmesan, adjust with pasta water.
Serving Suggestions
- With arugula salad and pine nuts
- Serve as pasta salad
- Garnish with fresh basil
Creative Variations
- With cauliflower or peas
- Vegan with cashew cream
- Gluten-free with chickpea pasta
- With roasted almonds

Storage
- In refrigerator up to 3 days
- Reheat with water/milk
- Suitable as office lunch
After years of experience, this recipe is my absolute favorite. The combination of simplicity and flavor makes it the perfect everyday dish that is still something special. It's amazing how such a simple dish can bring so much joy.
Frequently Asked Questions
- → Can I use different pasta shapes?
- Yes, all pasta shapes work well. Shapes that capture the creamy sauce well are especially suitable.
- → How can I make this dish vegan?
- Replace the crème fraîche with a plant-based alternative and use vegan parmesan or nutritional yeast.
- → Why crush the broccoli?
- Crushing creates a creamy sauce and distributes the flavor better throughout the dish.
- → Can I make this ahead of time?
- Yes, but it's best to store the pasta separately and add it to the sauce when reheating.
- → How spicy is it with the chili flakes?
- The spiciness is mild. You can adjust the amount to taste or omit it entirely.