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Don't you just love that moment when spring arrives and you're craving something fresh and green? That's exactly how my new favorite soup came to be. It's a wonderfully creamy broccoli-chickpea blend that not only looks stunning but also packs tons of energy. Just what you need as winter slowly says goodbye.
Vibrant and velvety springtime delight
I still enjoy soups in my kitchen during springtime. But now I want them lighter and greener. This soup is my answer for the transition season – fresh veggies meet comforting warmth. It's basically the best of both worlds.
Star ingredients I can't live without
Let me introduce you to the heroes of this soup. At its core are 500g of crisp broccoli florets that I always grab straight from the farmers market. Then there's 300g of floury potatoes for creaminess and 200g celeriac for that savory kick. A big onion and three garlic cloves create the flavor foundation. Everything starts with olive oil and my go-to spice mix of cayenne and nutmeg. 750ml homemade veggie broth and 240g chickpeas make this soup truly filling. My secret weapon? 25g cashews that transform everything into silky goodness. Fresh spinach and parsley deliver that bright green color. Nutritional yeast and mustard add depth. The topping of toasted sesame and sunflower seeds makes every spoonful exciting.
Your easy cooking roadmap
I start by prepping all the veggies. The roughly diced onion goes into the pot with finely chopped garlic. I cut potatoes and celeriac into even 2cm chunks. I break the broccoli into pretty florets and use the stem too for extra flavor. In my big soup pot, I sauté onions and garlic first, then add potatoes and celeriac. The cayenne and nutmeg already make it smell amazing. The broccoli gets a quick sauté before adding broth. While everything simmers, I toast sesame and sunflower seeds until fragrant. Chopped parsley makes the topping complete. After about 8 minutes, I toss in the chickpeas. The magic happens at the end – cashews, spinach, parsley, nutritional yeast and mustard get blended with some soup and stirred back in.
Broccoli, my green superhero
Broccoli is truly the superstar of this soup. I love it not just for its beautiful color but also for its health benefits. I always make sure the florets are still crisp when I add them to the soup. This keeps all the nutrients intact and the color stays bright and vivid.
Chickpeas, working their magic
Chickpeas have become true multi-taskers in my kitchen. In this soup, they don't just make it satisfying but also add amazing creaminess. Since discovering how versatile they are, I use them in almost all my soups. They give this dish that wonderful fullness without making it heavy.
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The secret to creamy soup without cream
Cashews are the trick to that silky texture. Together with nutritional yeast, they create incredible creaminess normally found only in dairy-based soups. The first time I played around with this combo, I couldn't believe how well it worked. Now I can't imagine making this soup without it.
My spinach obsession
Fresh spinach is my hidden trick for that brilliant green color. It doesn't just give the soup its gorgeous shade but also adds a subtle earthy flavor that pairs perfectly with broccoli. Sometimes I even pick spinach from my little garden, which makes the soup even more special.
Toppings that wow
The crunchy bits on top are truly the highlight for me. When sesame and sunflower seeds toast in the pan, they fill the kitchen with an amazing smell. The fresh parsley scattered throughout adds color and brightness. This topping turns each bowl into a little work of art.
A soup everyone loves
This soup has become a real favorite in my family. The kids enjoy the creamy texture and crunchy topping. My husband can't get enough of the savory flavors, and I'm just happy everyone's eating their veggies. Even my little niece, who usually runs from anything green, always finishes her bowl.
Wow your dinner guests
When friends come over for dinner, this soup is my go-to choice. It looks stunning and tastes fantastic. The bright green with the dark topping really makes an impression. What I love most is that I can prep it ahead, giving me more time to spend with my guests.
Mix it up your way
Over time, I've tried different versions. Sometimes I swap in white beans instead of chickpeas or try different nuts. Each variation has its own charm. The basic recipe really invites you to play around and make it your own.
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Smart meal prepping
On busy days, I'm so grateful this soup works great for batch cooking. It keeps well in the fridge and even freezes without losing much flavor. I only toast the topping fresh each time – that's what makes the difference.
Texture that keeps you coming back
What makes this soup so special is how it balances creaminess with texture. By partially blending it and keeping some whole chickpeas, every spoonful offers an interesting mix. Sometimes I eat it really slowly just to explore all the different flavors.
Nutrition in every spoonful
This soup is a real powerhouse. Packed with vitamins, minerals and plant protein, it's good for both your soul and body. It's exactly what we need in spring when everyone could use an energy boost.
Quick and fuss-free
Some days just call for something fast. This soup saves me when time is tight. In just half an hour, a really good meal is on the table. While it simmers, I can take care of other things – perfect for busy days.
Your year-round soup solution
Though I created it in spring, I cook this soup all year long. It warms you up in winter and tastes great slightly cooled in summer. The fresh flavors just work any time of year.
Getting broccoli just right
I've learned that broccoli is key to this soup's success. I only cook it briefly so it stays crisp and keeps its beautiful color. Cook it too long and the soup turns grayish instead of that vibrant green.
Bread that completes the meal
My homemade garlic bread pairs perfectly with this soup. Sometimes I cut it into cubes and toast them for croutons. They add an extra crunch to the soup. The combo of warm soup and crispy bread just can't be beat.
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Why this soup stole my heart
This broccoli-chickpea soup means more to me than just a recipe. It proves healthy food can taste amazing. With each spoonful, I feel the fresh ingredients giving strength and energy. It's become a staple in my kitchen and keeps impressing everyone who tries it.
Frequently Asked Questions
- → Kann ich gefrorenen Brokkoli nehmen?
- Klar! Falls gefroren, kurz auftauen. So bleibt die Konsistenz erhalten.
- → Wofür braucht man Hefeflocken?
- Die sorgen für einen herzhaften, käsigen Geschmack. Außerdem wird die Suppe extra sämig.
- → Geht es ohne Cashews?
- Ja, die Cashews machen die Suppe sämig. Ersatz wie Mandeln oder weglassen geht auch.
- → Ist sie pikant?
- Die Würze hängt vom Cayenne ab. Weniger nehmen, wenn du es milder magst.
- → Kann ich das Topping weglassen?
- Das Topping gibt Crunch und Power, aber das Gericht schmeckt auch ohne.