Caesar Chicken with Asparagus (Print Version)
# Ingredients:
01 -
4 boneless skinless chicken breasts
02 -
Salt and pepper to taste
03 -
1 tablespoon olive oil
04 -
1 cup Caesar dressing, store-bought or homemade
05 -
1/2 cup grated Parmesan cheese
06 -
1 pound asparagus spears, trimmed
07 -
1 teaspoon garlic powder
08 -
Lemon wedges for garnish
# Instructions:
01 -
Preheat your oven to 375°F (190°C) to ensure even cooking of the chicken and asparagus.
02 -
Season the chicken breasts with salt and pepper on both sides to build a flavorful base.
03 -
Heat olive oil in a large oven-proof skillet over medium-high heat, then sear the chicken breasts for 3-4 minutes on each side until golden brown. Remove the skillet from the heat.
04 -
Pour Caesar dressing over the seared chicken breasts, ensuring they are well coated, then sprinkle grated Parmesan cheese evenly on top.
05 -
Tuck trimmed asparagus spears around the chicken in the skillet, then dust them with garlic powder. Optionally, sprinkle additional Parmesan over the asparagus.
06 -
Transfer the skillet to the preheated oven and bake for 20 minutes, or until the chicken is cooked through (165°F or 74°C) and the asparagus is tender-crisp.
07 -
Remove the skillet from the oven, let it rest for a few minutes, then squeeze fresh lemon juice over the dish before serving for added brightness.
# Notes:
01 -
For a lighter option, use a reduced-fat Caesar dressing or make your own with Greek yogurt. Adding lemon juice before serving brightens the flavors and balances the richness of the dish.