Healthy snack on the go (Print Version)
# Ingredients:
→ Ingredients
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3/4 cup (100g) ground almonds
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1/2 cup (80g) dates, pitted
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2 cups (200g) carrots
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1 1/2 cups (120g) quick-cooking oats
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Shredded coconut for coating
# Instructions:
01 -
Peel the carrots and finely grate them.
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Place the pitted dates and ground almonds in a food processor and blend until you have a uniform mixture.
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Fold the grated carrots and quick-cooking oats into the date-almond mixture and combine thoroughly.
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Allow the mixture to rest for about 10 minutes so the oats can absorb some moisture.
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Shape the mixture into 17 small balls, then roll each one in shredded coconut until completely coated.
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Store the finished energy balls in the refrigerator. They taste best when slightly chilled.
# Notes:
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These energy balls are a healthy treat that provide valuable nutrients from carrots, almonds, and oats.
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They're perfect as an on-the-go snack, pre-workout boost, or a small energy source at the office.
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The balls will keep in the refrigerator for about a week and can also be frozen.