Cranberry and Orange Smoothie

This cranberry orange smoothie delivers an invigorating burst of Vitamin C that brightens even the dreariest mornings. The classic pairing of tart cranberries with sweet oranges creates a refreshing balance that keeps you coming back for more.

I created this recipe during flu season when my family needed an extra immunity boost. Now it's become our go to breakfast during winter months, especially when fresh cranberries are abundant and oranges are at their peak sweetness.

Ingredients

• Fresh oranges: provides natural sweetness and bright citrus flavor
• Frozen cranberries: add tartness and beautiful color without diluting the smoothie
• Orange juice or ginger kombucha: for liquid that complements the fruit perfectly
• Vanilla extract: brings warmth and complexity to balance the tart elements
• Optional yogurt or nut milk: creates creamier texture if desired

Step-by-Step Instructions

Prepare The Ingredients:

Peel and quarter your oranges, removing any seeds. Make sure your cranberries are frozen solid which helps create the perfect thick smoothie texture without needing ice.

Add To Blender In Order:

Place ingredients in your blender in the exact order listed. This strategic layering helps the blender process efficiently by having liquid ingredients near the blades.

Blend Until Smooth:

Start blending on low speed then gradually increase to high. Continue blending until the mixture is completely smooth with no visible cranberry pieces. This typically takes 45 to 60 seconds in a high powered blender.

Serve Immediately:

Pour into glasses and enjoy right away for the freshest flavor and best texture. The vibrant red color makes this smoothie as beautiful as it is delicious.

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The ginger kombucha option is my personal favorite discovery with this recipe. I stumbled upon it when I ran short on orange juice one morning. The slight fermented tanginess and subtle ginger heat create complexity that elevates this from an ordinary fruit smoothie to something truly special.

Sweetness Adjustments

The natural sweetness of this smoothie depends primarily on your oranges. Winter navel oranges tend to be sweeter than summer oranges. If your smoothie tastes too tart, add a small amount of natural sweetener like maple syrup or honey. Start with just a teaspoon and adjust to your preference. I find that letting the oranges ripen on the counter for a couple days before using them significantly increases their natural sugar content.

Storage Tips

This smoothie is best enjoyed immediately after blending when the texture is perfectly smooth and the flavors are brightest. However, if you need to prepare ahead, store in an airtight container filling it to the very top to minimize air exposure. Consume within 24 hours. Give it a good shake before drinking as natural separation will occur. The color may darken slightly but the flavor remains delicious.

Nutritional Benefits

Beyond the obvious Vitamin C content, this smoothie delivers impressive nutritional benefits. Cranberries contain proanthocyanidins that support urinary tract health, while orange provides folate and potassium. The combination creates a low fat, fiber rich beverage that supports digestive health. When made with kombucha, you get the added benefit of probiotics. Consider this not just a delicious treat but a functional food that supports your immune system during cold and flu season.

Frequently Asked Questions

→ Can I use fresh cranberries instead of frozen?

Yes, you can use fresh cranberries, but you might want to add a few ice cubes for a thicker consistency and chilled result.

→ What can I substitute for kombucha?

If kombucha isn't your preference, you can use additional orange juice, water, or even almond milk for a creamier texture.

→ How can I make this smoothie sweeter?

Add a drizzle of maple syrup, honey, or agave nectar depending on your taste preference and the sweetness of your oranges.

→ Can I store this smoothie for later?

Yes, you can refrigerate the smoothie in a sealed container for up to one day. Stir well before drinking.

→ How do I make a creamy variation?

Simply replace the kombucha with 1/2 cup of orange juice and add 1/2 cup of yogurt, almond milk, or cashew milk for a creamy consistency.