Prepared overnight (Print Version)
# Ingredients:
→ Main Ingredients
01 -
1/2 cup (50g) rolled oats
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1 ripe banana
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1/2 cup (100ml) milk
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Juice from half a small lemon
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1/3 cup (75g) yogurt
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1/2 cup (50g) strawberries (or raspberries as an alternative)
# Instructions:
01 -
Peel the banana and mash it with a fork until smooth. To prevent browning overnight, squeeze in the juice from half a small lemon and mix well.
02 -
In a mason jar or container with a lid, combine the rolled oats, milk, and mashed banana mixture. Stir everything together thoroughly.
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Spoon the yogurt over the oat-banana mixture, creating a distinct layer. Dice the strawberries and arrange them on top of the yogurt as the final layer.
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Seal the jar and place it in the refrigerator overnight. Your ready-to-eat breakfast will be waiting for you in the morning - no cooking required!
# Notes:
01 -
These overnight oats are a convenient breakfast option you can prep the evening before for a grab-and-go morning meal.
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The lemon juice serves as a natural preservative to keep the banana from turning brown overnight.
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Feel free to swap strawberries for any seasonal fruits or berries you prefer.
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When stored properly in an airtight container in the refrigerator, these overnight oats will keep fresh for up to 2 days.