Cremige Blumenkohlsuppe

Featured in Comforting Bowls of Warmth.

Diese milde Suppe kombiniert weiches Gemüse wie Blumenkohl und Kartoffeln mit einer sämigen Schmand-Basis. Passt perfekt zu kalten Tagen.

Rehan Magic House Recipes
Updated on Mon, 28 Apr 2025 17:03:55 GMT
Eine heiße Schüssel Blumenkohlsuppe mit Gemüse und frischen Kräutern obendrauf. Pin it
Eine heiße Schüssel Blumenkohlsuppe mit Gemüse und frischen Kräutern obendrauf. | magichouserecipes.com

Today in my cozy kitchen, a lovely soup steams away. My velvety cauliflower soup brings me winter comfort. It's a dish that's grown with me through years - adding tender leeks, juicy carrots, and soft potatoes creates what feels like a warm hug in soup form.

What makes this soup truly special

This soup has become a family favorite over time. The cauliflower gives it that dreamy creaminess I adore. Together with the other veggies, it creates a mix that warms both body and soul.

My tried and true ingredients

  • Cauliflower: One gorgeous head from my favorite weekend market stand.
  • Leek: One thick stalk cut into soft rings.
  • Potatoes: Two floury ones for that perfect thickness.
  • Carrots: Two sweet ones for that golden color in your bowl.
  • Vegetable broth: One liter I make myself each Sunday.
  • Cream: 200 ml for that heavenly melt-in-your-mouth feel.
  • Onion: One large sweet one that brings everything together.
  • Garlic: Two cloves for the soul of the soup.
  • Butter: Two tablespoons to round everything out.
  • Spices: Sea salt, fresh pepper, and my beloved nutmeg.
  • Parsley: Fresh from my windowsill garden.

How I create soup magic

My prep work
I trim cauliflower into bite-sized florets. Cutting leeks into thin rings is my kitchen meditation. Potatoes and carrots get diced with care.
The first aroma
In my trusty soup pot, I melt butter. Onions and garlic dance in it until my kitchen smells amazing.
Bringing veggies together
Now cauliflower, potatoes and carrots join in. A quick sauté brings out the best flavors.
Patient simmering
Pour in hot broth and let it bubble gently. After 20 minutes, the fork test shows when it's just right.
Creating silky smoothness
My immersion blender turns everything into liquid gold. The cream makes the magic complete.
Final touches
Nutmeg, salt and pepper to taste. A sprinkle of parsley crowns my creation.

The hidden power of cauliflower

Cauliflower is the quiet star in my kitchen. Its gentle sweetness and silky texture make this soup really stand out. Plus it's packed with vitamins, a true superfood.

Why potatoes matter so much

The potatoes are my secret for this amazing texture. They thicken the soup naturally and make it wonderfully creamy. They're such a gift from nature.

Getting the seasoning just right

Freshly grated nutmeg is my little ritual. It really brings out the cauliflower's flavor. I always season generously with love, that's my motto.

Herbs from my garden

The fresh herbs from my garden are my pride and joy. Parsley, chives, or a few sprigs of thyme all bring their own character to the soup.

A pot of creamy soup with cauliflower, carrots and celery sits on a wooden board. Pin it
A pot of creamy soup with cauliflower, carrots and celery sits on a wooden board. | magichouserecipes.com

My favorite finishing touches

When serving, I like to sprinkle toasted pumpkin seeds on top. A drop of good olive oil and fresh herbs turn each bowl into a little work of art.

Make ahead and savor

This soup gets even better overnight. I often cook a big batch and it keeps me company all week like a good friend.

Naturally gluten-free

The fact that this soup is naturally gluten-free makes it my go-to for everyone. Anyone can enjoy it without missing out on flavor.

My winter comfort meal

When the wind howls outside, this soup feels like a warm hug. It warms you from inside and always puts a smile on my face.

A family tradition

This dish has made countless family gatherings better. It's as adaptable as life itself, perfect for big groups or a cozy evening alone.

Lighter version

Sometimes I swap the cream for coconut milk. It gives the soup an exotic twist and makes it easier to digest. The creaminess stays just the same.

Kids love it too

My little guests really love this soup. With colorful croutons or grated cheese, it becomes a kid favorite. The mild flavors work well for everyone.

Fresh citrus kick

A splash of lemon at the end lifts all the flavors. This small but mighty addition is my secret trick for extra freshness in your bowl.

Homemade broth base

On weekends I always make my own vegetable broth. With carrots, celery, leeks and onions, it becomes the perfect foundation for my soup.

A bowl of creamy soup with small dumplings, carrot pieces and fresh coriander. Pin it
A bowl of creamy soup with small dumplings, carrot pieces and fresh coriander. | magichouserecipes.com

Extra filling option

For particularly hungry days, I add cooked lentils or chickpeas. That makes the soup even more substantial, a complete main course.

The ideal consistency

Depending on my mood, I make the soup either super smooth or leave some chunks. My immersion blender is my most faithful kitchen helper, creating just the right texture.

Spicy twists

Sometimes I play around with turmeric or curry. These spices bring a wonderful warmth to the soup, surprising oriental flavors.

Festive moments

For special occasions, I serve the soup in small bowls. A drop of truffle oil on top turns it into an elegant appetizer.

Smart meal prep

Frozen in small portions, this soup becomes my emergency backup. Just gently reheat after thawing, add a splash of fresh cream, and you're good to go.

The prep steps

I wash the cauliflower extra thoroughly. Each floret gets carefully checked - it takes time but matters for perfect results.

Heartfelt side dishes

Fresh bread belongs with my soup. I prefer a crispy baguette or homemade whole grain bread. Dipping it in is pure pleasure.

Seasonal enjoyment

I find the best cauliflower in fall and winter. That's when it has that intense flavor that makes the soup so special. Cooking with the seasons means a lot to me.

Spicy highlights

A touch of chili flakes or smoked paprika gives the soup something extra. These little additions make every spoonful exciting.

A bowl of creamy cauliflower soup mixed with colorful vegetables like carrots and celery. Pin it
A bowl of creamy cauliflower soup mixed with colorful vegetables like carrots and celery. | magichouserecipes.com

Beyond just soup

This cauliflower soup works as my foundation for creative changes. Add grilled salmon or crispy shrimp and it turns into a fancy main dish. Your imagination can run wild with possibilities.

Frequently Asked Questions

→ Wie wird die Suppe extra cremig?

Vor dem Hinzufügen den Schmand mit etwas warmer Suppenflüssigkeit vermengen, damit er sich gut verteilt. Das Mehl verstärkt die Bindung.

→ Kann ich die Suppe einfrieren?

Klar! Vor dem Hinzugeben des Schmands einfrieren. Den Schmand nach dem Auftauen frisch hineinrühren.

→ Welche Kartoffelsorte ist ideal?

Festkochende Kartoffeln bleiben schön stückig und sämig. Mehlige zerfallen zu stark und verändern die Konsistenz.

→ Weshalb den Blumenkohl später hinzufügen?

Damit der Blumenkohl noch ein bisschen Biss hat, aber gar ist, kommt er erst später in die Suppe.

→ Wozu dient der Essig in der Suppe?

Ein Spritzer Essig gibt einen Tick Säure dazu und bringt die cremige Note des Schmands ins Gleichgewicht.

Cremige Blumenkohlsuppe

Eine kräftige Suppe mit Blumenkohl, Karotten, Kartoffeln und Lauch, abgerundet mit Schmand. Ideal für winterliche Abende.

Prep Time
10 Minutes
Cook Time
30 Minutes
Total Time
40 Minutes
By: Reham

Category: Soups & Stews

Difficulty: Easy

Cuisine: German

Yield: 3 Servings (1 large pot)

Dietary: Vegetarian

Ingredients

01 One head of fresh cauliflower.
02 Two fresh carrots.
03 Five medium potatoes (waxy variety).
04 Half a stalk of leek.
05 A single garlic clove.
06 Two tablespoons of butter.
07 1.2 liters of veggie stock.
08 200g of organic sour cream.
09 A tablespoon of wheat flour.
10 One tablespoon of apple cider vinegar.
11 Ground nutmeg to taste.
12 Fine sea salt as needed.
13 Freshly ground black pepper.
14 Fresh parsley to top things off.

Instructions

Step 01

Peel the potatoes and other veggies, then chop them into small bits. Break the cauliflower into florets. Mince the garlic finely.

Step 02

Melt butter in a pot. Toss in potatoes, carrots, leek, and garlic, letting them soften a bit.

Step 03

Pour in the broth and let it all simmer for 15 minutes. Add cauliflower, then cook for another 5-7 minutes till it's tender.

Step 04

Mix some soup broth with sour cream and flour until smooth. Stir into the pot, then season with salt, pepper, nutmeg, and vinegar.

Notes

  1. Top with a sprinkle of parsley.
  2. Ensure the sour cream and flour mix has no lumps before adding.

Tools You'll Need

  • A pot big enough for 3-4 liters.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains gluten.
  • Includes dairy.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 490
  • Total Fat: 28 g
  • Total Carbohydrate: 45 g
  • Protein: 15 g