Effortless Vegan Mince (Print Version)
# Ingredients:
01 -
30g chopped almonds.
02 -
2 tbsp tomato paste.
03 -
120ml veggie broth.
04 -
3/4 tbsp tamari or coconut aminos.
05 -
1/4-1/2 tsp salt.
06 -
1/2 tsp smoked paprika.
07 -
1/2 tsp garlic powder.
08 -
1 tsp ground cumin.
09 -
1 tsp chili powder.
10 -
130g grated carrot.
11 -
220g cooked lentils.
12 -
3 cloves garlic, chopped.
13 -
60g onion, diced.
14 -
1/2 tbsp oil.
# Instructions:
01 -
Tweak the seasonings if it needs it. Smash a few lentils with a potato masher while you're at it.
02 -
Let everything gently bubble for 10 minutes and stir now and then.
03 -
Toss in all your spices, tamari or coconut aminos, broth, tomato paste, and almonds and mix well.
04 -
Drop in the lentils and grated carrot, give it a good stir.
05 -
Heat up your oil in a big skillet, sauté onions for 4 minutes, then toss in the garlic for another minute.
06 -
Chop the onion, dice the garlic, and grate your carrot.
# Notes:
01 -
Don't mash the lentils too much so it stays chunky.
02 -
If you want, skip the oil and just use a splash of water or broth.