Garlic Parmesan Grilled Chicken (Print Version)
# Ingredients:
→ For the Marinade
01 -
1/4 cup olive oil
02 -
2 tbsp lemon juice
03 -
1 tbsp honey (optional, for balance)
04 -
4 garlic cloves, minced
05 -
1 tsp Italian seasoning
06 -
1/2 tsp smoked paprika
07 -
1/2 tsp salt
08 -
1/4 tsp black pepper
09 -
1/4 cup grated Parmesan cheese
→ For the Chicken
10 -
1.5 to 2 lbs boneless, skinless chicken breasts or thighs
11 -
More Parmesan for topping
12 -
Chopped fresh parsley for garnish
# Instructions:
01 -
In a bowl, whisk together olive oil, lemon juice, honey, garlic, seasonings, and Parmesan. Add chicken and toss to coat. Cover and marinate for at least 30 minutes or up to 4 hours for maximum flavor.
02 -
Heat grill to medium-high and oil grates lightly to prevent sticking.
03 -
Remove chicken from marinade, letting excess drip off. Grill for 5–7 minutes per side, or until internal temperature reaches 165°F (75°C) and juices run clear.
04 -
In the last 1–2 minutes of grilling, sprinkle more Parmesan over the top to allow it to melt slightly.
05 -
Remove from grill and let rest for 5 minutes. Garnish with fresh parsley and additional Parmesan if desired.
# Notes:
01 -
Great with grilled veggies, pasta, or served over a fresh salad.
02 -
No grill? Cook in a skillet or bake at 400°F (200°C) for 20–25 minutes.
03 -
Use chicken thighs for extra juiciness or chicken breasts for a leaner option.