Greek Yogurt with Fresh Herbs (Print Version)
# Ingredients:
01 -
2 cups plain non-fat Greek yogurt
02 -
3 tablespoons finely minced fresh parsley
03 -
1 tablespoon minced fresh dill
04 -
4 teaspoons apple cider vinegar
05 -
1 ½ teaspoons garlic powder
06 -
1 teaspoon onion powder
07 -
1 teaspoon sea salt, plus more to taste
08 -
Freshly ground black pepper to taste
# Instructions:
01 -
Measure the Greek yogurt into a medium bowl. Stir in the parsley, dill, vinegar, garlic powder, onion powder, salt, and pepper until well incorporated. Taste and adjust the seasonings, adding more salt if necessary.
02 -
Cover and chill for at least 4 hours (ideally 8 hours to overnight) to allow the flavors to blend.
03 -
Garnish with additional fresh herbs, if desired, and serve with raw veggies and/or pita wedges.
# Notes:
01 -
You may use low-fat or full-fat Greek yogurt in place of the non-fat.
02 -
Feel free to add or substitute your favorite herbs.
03 -
Dried herbs are approximately three times more potent than fresh. Substitute 1 tablespoon dried parsley plus 1 teaspoon dried dill for the fresh herbs in this recipe.
04 -
This dip must be chilled for several hours to develop its full flavor. It will taste bland immediately after preparation.
05 -
If the dip becomes too thick after chilling, thin it out with a little milk (1 tablespoon at a time) until it reaches your desired consistency.