Hawaiian Chicken Sheet Pan (Print Version)
# Ingredients:
→ Main Ingredients
01 -
1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
02 -
1 large red bell pepper, cut into 1-inch pieces
03 -
1 large yellow or orange bell pepper, cut into 1-inch pieces
04 -
1 red onion, cut into wedges
05 -
1 (20 oz) can pineapple chunks, drained (reserve juice)
→ Sauce Ingredients
06 -
1/4 cup soy sauce
07 -
3 tablespoons brown sugar
08 -
2 tablespoons pineapple juice (from the can)
09 -
1 tablespoon cornstarch
10 -
1 teaspoon garlic powder
11 -
1/2 teaspoon ginger
12 -
1/4 teaspoon red pepper flakes (optional)
13 -
1 tablespoon olive oil
# Instructions:
01 -
Preheat the oven to 400°F (200°C).
02 -
In a large bowl, combine the chicken, bell peppers, onion, and pineapple chunks.
03 -
In a small bowl, whisk together soy sauce, brown sugar, pineapple juice, cornstarch, garlic powder, ginger, and red pepper flakes (if using).
04 -
Pour the sauce over the chicken and vegetable mixture and toss to coat evenly.
05 -
Spread the mixture in a single layer on a large rimmed baking sheet.
06 -
Roast in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the vegetables are tender.