Healthy Burger in a Bowl (Print Version)
# Ingredients:
→ Main Ingredients
01 -
1 large head romaine lettuce, chopped
02 -
1 lb lean ground beef
03 -
1 tsp garlic powder
04 -
1 tsp onion powder
05 -
1 tsp Italian seasoning
06 -
Salt and black pepper to taste
→ Burger Sauce
07 -
4 tbsp sour cream
08 -
4 tbsp ketchup
09 -
2 tbsp soy sauce
10 -
1/2 tsp garlic powder
11 -
1/2 tsp onion powder
12 -
1/2 tsp maple syrup
13 -
Salt and black pepper to taste
→ Vegetables
14 -
1 avocado, sliced
15 -
1/2 red onion, sliced
16 -
2 large pickles, sliced
17 -
1 cup cherry tomatoes, halved
# Instructions:
01 -
Heat a skillet over medium heat and add in the ground beef. Mix in the garlic powder, onion powder, Italian seasoning, salt, and black pepper. Cook for 5-7 minutes, stirring occasionally, until browned.
02 -
Remove any excess liquid from the skillet and remove the beef from the heat.
03 -
Combine sour cream, ketchup, soy sauce, garlic powder, onion powder, maple syrup, salt, and black pepper in a bowl to make the burger sauce.
04 -
In serving bowls, add a layer of chopped romaine lettuce, followed by cooked beef. Top with avocado slices, red onion, pickles, and cherry tomatoes.
05 -
Drizzle the prepared burger sauce over the bowls and sprinkle with additional salt and black pepper if desired.
# Notes:
01 -
For a dairy-free version, replace sour cream with a plant-based alternative.