Sugar-free and full of energy (Print Version)
# Ingredients:
→ Base Ingredients
01 -
2/3 cup (60g) rolled oats
02 -
1 tablespoon chia seeds
03 -
1 tablespoon unsweetened cocoa powder
04 -
1 scoop neutral-flavored protein powder or 4 tablespoons erythritol
05 -
1/2 cup (120ml) almond milk
→ Toppings
06 -
Fresh raspberries
07 -
Chopped dark chocolate
08 -
Mixed nuts
09 -
Nut butter of choice
# Instructions:
01 -
Combine rolled oats, chia seeds, almond milk, protein powder (or erythritol), and cocoa powder in a jar or container. Stir thoroughly until well mixed.
02 -
Seal the jar and place it in the refrigerator overnight to allow the oats and chia seeds to absorb the liquid and soften.
03 -
The next morning, top your chocolate overnight oats with raspberries, chopped chocolate, mixed nuts, and/or nut butter as desired. Enjoy!
# Notes:
01 -
This breakfast is not only delicious but also healthy and completely sugar-free.
02 -
For additional protein, you can stir in 1 tablespoon of unflavored protein powder. This will increase the nutritional values to 408 calories and 26g of protein.
03 -
The recipe is easily adaptable - you can use different plant milks and vary the toppings according to your taste preferences.