Oat banana protein pancakes (Printer-Friendly Version)
# What You'll Need:
→ Pancake Base
01 -
1 1/2 cup rolled oats
02 -
1 ripe banana
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1 egg
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2/3 cup almond milk
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1 tbsp maple syrup
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1 tsp coconut oil
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1 tsp ground cinnamon
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1 tsp vanilla extract
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1 scoop protein powder
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2 tsp baking powder
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1/4 tsp salt
→ Toppings
12 -
Fresh berries of your choice
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Extra maple syrup for drizzling (optional)
# Let's Cook!:
01 -
Toss the rolled oats into your blender and pulse until they turn into a fine, powdery flour.
02 -
Add everything else to the blender – the banana, egg, almond milk, maple syrup, coconut oil, cinnamon, vanilla, protein powder, baking powder, and salt. Blend until you've got a smooth batter with no lumps.
03 -
Heat up a skillet over medium heat and give it a light coating of oil or cooking spray. Pour about 1/4 cup of batter for each pancake. When bubbles start forming on top, flip it over and cook for another minute until golden brown.
04 -
Stack your pancakes on a plate, top with fresh berries, and drizzle with a little extra maple syrup if you're feeling indulgent.
# Recipe Notes:
01 -
These pancakes are packed with protein and fiber, making them a filling breakfast option
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Each pancake contains only 110 calories but packs 6g of protein
03 -
You can meal prep these pancakes and reheat them throughout the week