Healthy White Chicken Chili

Featured in Comforting Bowls of Warmth.

This healthy white chicken chili is a hearty, flavorful meal packed with boneless chicken, beans, and a rich blend of spices. Made dairy-free with creamy coconut milk, this dish comes together effortlessly in a slow cooker, creating a meal that’s both nutritious and comforting. Saute onions, peppers, and garlic to build flavor, then combine with broth, beans, corn, and chicken for a simmer that yields tender, shredded goodness. Spice it up with chili powder, cumin, and smoked paprika, then garnish with fresh toppings like lime, cilantro, or avocado to elevate the meal. Perfect for a cozy evening at home or for a freezer-friendly make-ahead meal.

Rehan Magic House Recipes
Updated on Tue, 13 May 2025 17:15:55 GMT
A bowl of soup with chips on top. Pin it
A bowl of soup with chips on top. | magichouserecipes.com

This hearty White Chicken Chili has become my family's go-to meal on busy weeknights and chilly evenings. The slow cooker does all the work while creating a rich, creamy soup packed with tender chicken, beans, and just the right amount of heat.

I first created this recipe when looking for something different than traditional beef chili. My children were skeptical at first, but now they request this creamy chicken version more than the original red version!

Ingredients

  • Boneless skinless chicken breasts: provides lean protein and shreds beautifully after slow cooking
  • White cannellini beans: give creaminess and heartiness while adding fiber
  • Poblano peppers: add mild heat that builds flavor without overwhelming spiciness
  • Diced green chiles: bring authentic southwestern flavor without making the dish too spicy
  • Coconut milk or heavy cream: creates silky texture without curdling in the slow cooker
  • Cream cheese: optional but adds incredible richness and body to the finished chili
  • Corn: adds sweet pops of texture and color throughout the chili
  • Spice blend: featuring cumin smoked paprika and chili powder creates depth of flavor

Step-by-Step Instructions

Sauté the Aromatics:
Cook the diced onion and poblano peppers in olive oil until they become soft and translucent about 3 to 4 minutes. Add the minced garlic and cook just until fragrant approximately one minute more. This initial cooking develops a foundation of flavor that permeates the entire dish.
Build the Base:
Transfer the sautéed vegetables to your slow cooker. Add chicken broth beans corn green chiles and all the spices. Stir everything together to create a flavorful cooking liquid for the chicken. The combination of broth and vegetables creates the perfect environment for infusing flavor.
Cook the Chicken:
Nestle whole chicken breasts directly into the mixture pushing down to ensure they're fully submerged in the liquid. Cover and cook on high for 4 to 6 hours or on low for 6 to 8 hours. The slow gentle cooking makes the chicken incredibly tender and allows flavors to meld beautifully.
Finish the Chili:
Remove the cooked chicken to a cutting board and shred it using two forks. Return the shredded chicken to the slow cooker and add cream cheese if using and your choice of heavy cream or coconut milk. Stir until everything is well combined and the cream cheese has melted completely. Add additional broth if needed to reach your preferred consistency.
A bowl of soup with chips on top. Pin it
A bowl of soup with chips on top. | magichouserecipes.com

My absolute favorite part of this recipe is how the poblano peppers infuse the broth with their distinctive flavor. The first time I made this for a neighborhood potluck it disappeared faster than any other dish and I had three requests for the recipe before the night was over!

Make Ahead Options

This White Chicken Chili is perfect for meal prep. You can prepare all ingredients the night before store them in the refrigerator and simply add everything to the slow cooker in the morning. Alternatively prepare the entire recipe then portion it into individual containers for quick lunches or dinners throughout the week. The flavors actually improve after a day in the refrigerator.

Dietary Adaptations

This recipe shines in its flexibility. For dairy free diets use the coconut milk option and skip the cream cheese the soup remains deliciously creamy. To make it lower carb reduce the beans and corn by half. For extra protein add an additional chicken breast. Those watching sodium can use low-sodium chicken broth and rinse the canned beans thoroughly which removes approximately 40% of their sodium content.

Serving Suggestions

White Chicken Chili pairs beautifully with a variety of toppings that add texture contrast and visual appeal. Fresh lime juice brightens the entire dish while sliced avocado adds creamy richness. Crispy tortilla strips or corn chips provide welcome crunch. For a complete meal serve with a simple green salad dressed with lime vinaigrette and warm cornbread on the side. During summer months I love serving this alongside grilled corn on the cob for a southwestern themed dinner.

Troubleshooting Tips

If your chili turns out thinner than preferred there are several easy fixes. Remove a cup of the liquid and beans blend until smooth then return to the pot for instant thickening. Letting the chili simmer uncovered for 15 to 20 minutes after adding the cream will also reduce and thicken the consistency. Conversely if your chili is too thick simply add additional chicken broth until you reach your desired consistency.

Frequently Asked Questions

→ Can I make this chili dairy-free?

Yes, simply use dairy-free cream cheese and coconut milk instead of heavy cream for a creamy, dairy-free result.

→ What toppings work best with this chili?

Popular toppings include shredded cheese, fresh avocado, cilantro, lime juice, jalapeños, or crunchy tortilla strips for added texture.

→ Can I cook this chili in an Instant Pot?

Yes, you can add all ingredients (no sautéing needed) to the Instant Pot, pressure cook on high for 20 minutes, quick release, and finish as directed.

→ How can I freeze this chili for later use?

After cooking, let it cool completely, then store it in an airtight container or freezer bag for up to six months. Thaw overnight and reheat before serving.

→ Can I use chicken thighs instead of chicken breasts?

Yes, chicken thighs are a great option and add additional flavor to the dish. They can be shredded just like breasts.

Healthy White Chicken Chili

Creamy white chicken chili with beans, veggies, and flavorful spices. A healthy and easy-to-make dish.

Prep Time
20 Minutes
Cook Time
240 Minutes
Total Time
260 Minutes
By: Reham

Category: Soups & Stews

Difficulty: Intermediate

Cuisine: American

Yield: 6 Servings

Dietary: Gluten-Free, Dairy-Free

Ingredients

→ Main Ingredients

01 1 Tablespoon olive oil
02 1 medium yellow onion, diced
03 2 poblano peppers, seeded and diced
04 3 cloves garlic, minced
05 2 cups chicken broth
06 2 (15-ounce) cans white cannellini beans, drained and rinsed
07 1 (15-ounce) can corn, drained
08 2 (4-ounce) cans diced green chiles with juices
09 1 teaspoon oregano
10 2 teaspoons chili powder
11 3 teaspoons cumin
12 1 teaspoon smoked paprika
13 Freshly cracked pepper and kosher salt to taste
14 1 pound boneless, skinless chicken breasts or thighs
15 4 ounces cream cheese, optional (dairy-free if needed)
16 1 cup full-fat coconut milk or heavy cream

→ Optional Toppings

17 Fresh lime juice
18 Cilantro
19 Fresh avocados
20 Jalapeños
21 Shredded Monterey Jack cheese
22 Tortilla strips

Instructions

Step 01

Heat olive oil in a medium skillet over medium heat. Add the diced onion and poblano peppers, and sauté for 3-4 minutes until softened. Add minced garlic and cook for an additional minute until fragrant. Transfer the mixture to the slow cooker.

Step 02

Add chicken broth, drained beans, corn, diced green chiles with juices, and spices to the slow cooker. Mix well to combine.

Step 03

Nestle the chicken breasts into the mixture, ensuring they are submerged. Cover and cook on high for 4-6 hours or low for 6-8 hours.

Step 04

Remove the chicken from the slow cooker and shred it using two forks. Return the shredded chicken to the slow cooker. Stir in cream cheese (if using) and coconut milk or heavy cream until fully combined. Add up to 1 cup more of chicken broth to adjust the consistency if needed. Taste and season with additional salt and pepper as required.

Step 05

Serve hot with desired toppings such as lime juice, cilantro, avocado, jalapeños, shredded cheese, or tortilla strips.

Notes

  1. To freeze, cook the chili and store in an air-tight container or freezer bag for up to 6 months. Thaw overnight and reheat in the microwave or stovetop.
  2. For Instant Pot: Combine all ingredients in the pot (no need to sauté) and pressure cook on high for 20 minutes. Quick release the pressure, shred chicken, and finish as directed.
  3. For stove top: Sauté onion and pepper in a stockpot. Add remaining ingredients, bring to a boil, then reduce heat and simmer, covered, for 20 minutes. Shred chicken, add cream, and stir to combine.

Tools You'll Need

  • Slow cooker
  • Cutting board
  • Knife
  • Medium skillet
  • Two forks

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains coconut or heavy cream as optional ingredients, which may trigger dairy or coconut allergies.
  • May contain allergens from optional toppings (e.g., shredded cheese, tortilla strips).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 490
  • Total Fat: 21 g
  • Total Carbohydrate: 35 g
  • Protein: 36 g