High Protein Cheesy Buffalo Chicken

This cheesy buffalo chicken wrap is my go-to lunch when I want something quick filling and high in protein. Thanks to Greek yogurt and lean chicken breast it satisfies those takeout cravings but leaves me feeling energized for hours.

I threw these wraps together for a busy school night and now they have fully replaced our usual fast food runs everyone requests them weekly

Ingredients

• Cooked shredded chicken breast: use freshly cooked or even rotisserie for convenience
• Buffalo sauce: for that craveable kick opt for mild or hot depending on your spice level
• Plain Greek yogurt: gives a creamy texture while adding extra protein choose unsweetened full fat for richness
• Garlic powder: lifts the flavor profile so try to use a freshly opened jar
• Smoked paprika: brings subtle depth and smokiness Spanish versions are particularly bold
• Salt and black pepper: enhances all the main flavors
• Low calorie whole wheat tortillas: look for a brand with high fiber and no artificial sweeteners
• Shredded reduced fat cheddar cheese: keeps things gooey and melty without making the wrap too heavy
• Shredded lettuce: for crunch
• Chopped tomatoes: for juiciness and a pop of color
• Avocado slices: for creamy texture and healthy fats
• Light ranch dressing: cools down the heat and adds herby flavor

Step-by-Step Instructions

Shred the Chicken:

Pull apart cooked chicken breast into small bite sized pieces and place into a large mixing bowl Make sure there are no tough bits left

Make the Buffalo Sauce:

In a small bowl whisk buffalo sauce Greek yogurt garlic powder smoked paprika and a pinch of salt and black pepper together until completely smooth Taste and adjust heat if needed

Coat the Chicken:

Pour the buffalo yogurt sauce all over the chicken and toss to fully saturate every piece Use tongs or your hands so the flavor gets everywhere

Soften the Tortillas:

Microwave whole wheat tortillas covered with a damp paper towel for about twenty seconds This step makes rolling so much easier

Assemble the Wraps:

Lay a tortilla flat Spoon the buffalo chicken mixture directly in the center Add shredded cheddar and any toppings like lettuce tomatoes or avocado for extra texture

Fold and Roll:

Fold the sides in to hold the filling then roll tightly from the bottom up so nothing falls out Place seam side down

Crisp the Burritos:

Spray a large non stick skillet and set to medium heat Place wraps seam side down Cook each side for one or two minutes until perfectly crisp and golden

Slice and Serve:

Remove from skillet cut each burrito in half and serve warm with extra ranch or toppings if you like

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You Must Know

• Packed with over twenty grams of protein per wrap
• Perfect for taking on the go or making ahead for busy days
• Lightened up and still full of craveable flavor

My favorite part is the sharpness the cheddar cheese gives every bite and I remember the first time I made this my friend begged me to pack her a lunch too It is a recipe I never get tired of tweaking by switching up toppings

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Storage Tips

Let wraps cool completely before storing Wrap tightly in foil or parchment and place in the fridge for up to three days For reheating use a toaster oven or skillet to restore that crispy finish Avoid microwaving with toppings like lettuce or tomato as they will wilt

Ingredient Substitutions

You can easily swap the Greek yogurt for light sour cream if needed For dairy free use a coconut based yogurt and dairy free cheese Try flour tortillas if you do not have whole wheat or play around with mozzarella if you prefer a milder cheese flavor

Serving Suggestions

These wraps pair so well with crisp vegetable sticks and a side of ranch or blue cheese dressing You can also serve them sliced into smaller rounds for a game day snack platter Add more hot sauce if you love an extra kick

Buffalo Chicken Origins

Inspired by the classic flavors of buffalo chicken wings these wraps take all the spicy tangy elements and tuck them into a more wholesome portable meal Buffalo sauce got its name from the city of Buffalo New York where hot wings were first tossed in that fiery sauce

Frequently Asked Questions

→ How spicy is this buffalo chicken wrap?

The spice level depends on your choice of buffalo sauce. Opt for mild sauce for less heat, or hot for more kick.

→ Can I substitute Greek yogurt with another ingredient?

Yes, light sour cream works as a substitute for Greek yogurt while maintaining a creamy texture and tangy taste.

→ How do I prevent tortillas from breaking while rolling?

Warm tortillas briefly in the microwave to make them soft and flexible, preventing breakage while rolling.

→ Are there low-carb options for the tortilla?

Low-carb tortillas, lettuce wraps, or even collard greens can be used to reduce the carbohydrate content.

→ Can the buffalo chicken mixture be made ahead of time?

Yes, you can prepare the chicken mixture in advance and refrigerate for up to three days for easy assembly later.