Italian Turkey Meatballs Marinara (Print Version)
# Ingredients:
→ For the meatballs
01 -
1 lb ground turkey
02 -
1 egg
03 -
1/4 cup panko breadcrumbs
04 -
1/2 white onion, finely diced
05 -
1/2 cup grated parmesan cheese
06 -
1 tablespoon Italian seasoning
07 -
2 garlic cloves, minced
08 -
1/2 teaspoon salt
09 -
1/4 teaspoon black pepper
10 -
1/8 teaspoon red pepper flakes
→ For the marinara sauce
11 -
28 ounces crushed tomatoes
12 -
1/2 white onion, diced
13 -
3 garlic cloves, minced
14 -
1 teaspoon dried basil
15 -
1/2 teaspoon dried oregano
16 -
1/2 teaspoon salt
17 -
1/4 teaspoon black pepper
18 -
1/8-1/4 teaspoon red pepper flakes (optional)
# Instructions:
01 -
Spray a small sauce pot with non-stick cooking spray and heat over medium. Saute garlic and onions for 1-2 minutes until softened. Add crushed tomatoes, dried basil, dried oregano, salt, pepper, and optional red pepper flakes. Reduce heat to medium-low, stir, and simmer for 10-15 minutes. Set aside.
02 -
Preheat oven to 350°F (175°C) and spray a broiler pan with non-stick cooking spray.
03 -
Combine ground turkey, egg, panko breadcrumbs, onion, parmesan cheese, Italian seasoning, garlic, salt, black pepper, and red pepper flakes in a large bowl. Mix well and form into 1-inch balls.
04 -
Place meatballs onto the prepared broiler pan and bake for 25-30 minutes, or until fully cooked.
05 -
Toss baked meatballs in the prepared marinara sauce or another pasta sauce of choice, and serve.
# Notes:
01 -
You can substitute panko breadcrumbs with regular breadcrumbs if preferred.