Lemon Blueberry Avocado Smoothie (Print Version)
# Ingredients:
→ Main Ingredients
01 -
1 lemon (zest from whole, juice from half)
02 -
2 cups almond milk, unsweetened (or other plant-based milk)
03 -
2 cups blueberries, fresh or frozen
04 -
1/2 cup avocado chunks, fresh or frozen
05 -
1/2 cup plain Greek yogurt
06 -
1 tsp vanilla extract
07 -
2 Tbsp chia seeds
08 -
1/4 tsp cinnamon
09 -
Ice, until desired temperature reached (if not using frozen ingredients)
→ Optional Ingredients
10 -
Unflavoured or vanilla protein powder or collagen powder
# Instructions:
01 -
Wash and dry one lemon. Using a zester or grater, zest the entire peel of one lemon. Then, cut the lemon and juice one half. If desired, taste-test before adding more juice for extra flavour.
02 -
Add all ingredients, starting with almond milk, into a high-speed blender.
03 -
Blend on high until smooth and creamy. Adjust flavours or liquid amounts to achieve desired taste and consistency. Serve and enjoy.
# Notes:
01 -
The zest of 1 lemon and juice of 1/2 lemon provides the perfect balance of flavour. Adjust based on personal preference.
02 -
Smoothie leftovers can be stored in the fridge for 1-2 days. Shake well before drinking.
03 -
Freeze any extra smoothie in silicone ice trays or muffin tins. Store in a freezer bag and thaw as needed.
04 -
Consider switching up ingredients – use alternative milk, protein powder, vegan yogurt, or add spinach for extra greens.