Curry Coconut Red Lentil Soup

Featured in Comforting Bowls of Warmth.

Vegan and gluten-free, this rich red lentil soup blends coconut milk and curry for loads of flavor. You can pick your spice level too.

Rehan Magic House Recipes
Updated on Thu, 29 May 2025 14:54:19 GMT
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A bowl of blended carrot soup with fresh parsley on top and toasted bread on the side, next to a piece of ginger. | magichouserecipes.com

My kitchen's filled with amazing exotic scents today from a smooth red lentil soup with coconut milk. It's one of my favorite vegan dishes that's perfect when time's tight. The mix of red lentils, silky coconut milk, crunchy bell peppers and spicy curry creates a taste adventure I can't imagine living without.

Classic Meets Contemporary

What I really dig about this soup is how it brings together Asian and Middle Eastern flavors. It works in any season, comes together super fast, and warms you inside out. Whether you want a light starter or a filling main course, it always hits the spot.

What Goes In My Soup

  • Red lentils: These tiny powerhouses cook up really fast.
  • Coconut milk: Gives the soup an irresistibly creamy texture.
  • Curry paste: The red kind delivers the most flavor punch.
  • Bell pepper: A bright red one adds color and sweetness.
  • Broth: Homemade makes the best foundation.

How I Cook My Soup

Getting Ready
Rinse lentils, chop peppers, dice onions and ginger.
Building Flavor
Dissolve curry paste in oil, add onions and ginger.
Creating The Base
Sauté lentils and peppers, sometimes I splash in some wine.
Simmering
Pour in coconut milk and broth, cook until everything's nice and soft.
Finishing Touches
Blend it up, season it, brighten with lemon, done.

Why I'm Crazy About Red Lentils

Red lentils are my secret kitchen heroes. They cook quickly, turn wonderfully creamy, and pack tons of good nutrients. They're just perfect for a velvety soup that's actually good for you.

A Dish For Everyone

This soup does it all: it's vegan, gluten-free, lactose-free, and low carb. No matter what eating style you follow, you can enjoy it. And it's so creamy and filling that nobody feels like they're missing out.

It Makes You Smile Too

There's hardly anything better than this bright orange soup with its smooth texture and savory flavors. It's a real comfort food that always gets me excited.

So Many Ways To Change It Up

I sometimes toss in fried zucchini or tomatoes. I also love playing with different spices. Cumin and coriander are my top picks - they give the soup a lovely Middle Eastern twist.

My Top Cooking Tips

The longer the soup simmers, the deeper the flavor gets. I always squeeze in some lemon at the end to wake up all the flavors. Small moves that make a big difference.

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A bowl of vivid orange pumpkin soup topped with fresh parsley and a chunk of toasted bread on the side. | magichouserecipes.com

Nailing The Right Texture

I play around with the coconut milk and broth until the texture's just right. Sometimes I want it velvety smooth, sometimes I like little chunks. This soup handles it all beautifully.

Smart Meal Prep

I always keep a bigger batch of this soup in my freezer. Frozen in portions, it saves me on hectic days. Just heat it up and you're good to go.

Exciting And Exotic

The blend of curry paste and coconut milk makes this soup truly special. It stands out from regular lentil soups and brings a taste of faraway places to my kitchen.

Kids Go Crazy For It

With a milder curry paste, kids can't get enough of this soup. My little ones happily slurp it up and love the bright orange color. It's a dish that makes everyone happy.

Good For Our Planet

I make sure to use seasonal veggies and quality lentils. This isn't just better for the environment - it makes the soup taste amazing too. Mindful cooking that brings joy.

My Favorite Add-ons

Fresh herbs like coriander or parsley make the soup look stunning. Toasted cashews or pumpkin seeds add awesome crunch. These little extras really make it special.

Tasty And Nutritious

What I love about this soup is that it tastes fantastic and it's packed with good stuff. The fiber, vitamins, and minerals turn it into real power food.

Keeping It Fresh

The soup stays good for three days in the fridge in airtight containers. When warming it up, I sometimes add a splash of coconut milk to bring back the creaminess.

A Recipe That Impresses

This red lentil soup is my go-to when I need something quick and yummy. It's simple, versatile, and everyone loves it. A dish that never gets boring.

Perfect For Visitors

When guests drop by, this soup is my first choice. You can make it ahead, it looks amazing with its bright color, and it always wows people.

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A bowl of creamy carrot soup garnished with fresh parsley and two slices of toasted bread, sitting on a blue cloth. | magichouserecipes.com

Choosing Your Curry Paste

Depending on my mood, I switch between red, yellow, or green curry paste. Red is nicely spicy, yellow is milder, and green has a fresh kick. This way the soup never gets old.

My Lentil Love Affair

Red lentils can do anything in the kitchen. They make soups creamy, they're full of protein and fiber. They're a staple I always keep on hand.

Quick And Stress-free

On busy days, this soup comes to my rescue. In less than an hour, a healthy, filling meal sits on the table. Just perfect when you need food fast.

Works Year-round

In summer I cook the soup with fresh veggies, in winter I grab frozen ones. It adapts to any season and always tastes fantastic. A true all-year recipe.

Fancy Enough For Special Days

This soup shines on special occasions too. Served as an appetizer in small bowls or as a main dish at a buffet, it always impresses.

World Tour In A Soup Pot

This soup brings Asian and Middle Eastern flavors right to my kitchen. Curry paste, coconut milk, and lentils come together in an exciting taste journey.

What I Serve With It

I love serving fresh flatbread or crispy naan with this soup. A light green salad works perfectly too. This makes the meal complete.

Pure Comfort

This creamy, warming soup is my feel-good meal. On cold days, nothing beats a steaming bowl of this delicious lentil soup.

Smart Leftover Ideas

I often turn leftover soup into a curry or use it as a sauce for rice. The possibilities never end. This turns leftovers into new favorite meals.

A Dish With Impact

Whether I'm cooking just for myself or for friends, this soup always amazes. The vibrant color, the rich flavor - it's simply a standout in my kitchen.

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A bowl of creamy carrot soup garnished with fresh parsley and a piece of toasted bread, next to a ginger root on a striped cloth. | magichouserecipes.com

A Forever Recipe

This red lentil soup brings together everything that makes food great. It's simple, healthy, and incredibly tasty. A recipe I love cooking again and again that never goes out of style.

Frequently Asked Questions

→ How hot does this soup get?

The heat depends on how much curry paste you stir in. Go easy for less spice or add more if you like things hot.

→ Can I freeze leftovers?

Absolutely, toss any extra soup in your freezer. If it thickens up after thawing, just add a splash of water and stir it smooth.

→ Do I really need fresh cilantro?

Cilantro’s totally up to you. Skip it or swap for parsley if you want, though it brightens up the flavor a lot.

→ How do I get that extra creamy feel?

Blend the soup longer or add more coconut milk. You could also stir in some dissolved starch to thicken it up.

→ Could I use different lentils?

Red lentils cook fast and turn creamy so they’re best. Other lentils take longer and give the soup a chunkier texture.

Curry Coconut Red Lentil Soup

Warm curry spices and creamy coconut milk make this vegan red lentil soup a protein-rich winner that’s gluten-free.

Prep Time
15 Minutes
Cook Time
45 Minutes
Total Time
60 Minutes
By: Reham

Category: Soups & Stews

Difficulty: Intermediate

Cuisine: Asian

Yield: 4 Servings (1 big pot)

Dietary: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 As much fresh coriander as you like.
02 Half a fresh lemon.
03 Ground black pepper, to taste.
04 Fine sea salt, sprinkle as needed.
05 Curry powder, as much as you want.
06 A little oil, not too much.
07 A can of coconut milk, about 400ml.
08 750ml veggie broth.
09 2 or 3 red bell peppers.
10 200g red lentils.
11 Splash of white wine, if you want.
12 1 to 2 teaspoons fresh ginger.
13 1 onion, chopped.
14 A tablespoon of red curry paste.

Instructions

Step 01

Blend everything smooth. Squeeze in some lemon, season it with salt and pepper, and throw some fresh coriander on top if you want.

Step 02

Pour in broth and coconut milk. If you feel like it, splash in some wine. Let all of it bubble away for half an hour until it turns soft and thick.

Step 03

Splash oil into the pot and get it hot. Stir in curry paste until it melts. Add in ginger and onion, give 'em a quick fry. Toss in the lentils and bell peppers, cook ‘em for a couple minutes.

Step 04

Rinse the lentils. Chop the onion and ginger up real small. Cut bell peppers into chunky bits.

Notes

  1. Make it as spicy as you like.
  2. If you need it thicker, just stir in a bit of starch.
  3. You can throw this together in a Thermomix too.

Tools You'll Need

  • Blender or stick mixer.
  • Chopping board.
  • Large pot.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 280
  • Total Fat: 18 g
  • Total Carbohydrate: 15 g
  • Protein: 12 g