Warming Pearl Couscous Stew (Print Version)
# Ingredients:
01 -
Chili flakes.
02 -
Salt and pepper.
03 -
1 tsp coriander powder.
04 -
1 tsp paprika.
05 -
2 tsp Ras-el-Hanout.
06 -
1 bunch parsley.
07 -
100 g breadcrumbs.
08 -
1 egg.
09 -
500 g ground beef.
10 -
1 tsp dried herbs.
11 -
1 bay leaf.
12 -
1 L broth.
13 -
100 g pearl couscous.
14 -
1 leek.
15 -
4 carrots.
16 -
3 tbsp tomato paste.
17 -
2 big onions.
18 -
Olive oil for frying.
# Instructions:
01 -
Drop in those meatballs and cook them through. Taste and tweak if you want.
02 -
Stir in pearl couscous and let everything bubble away for another couple minutes.
03 -
Pour in the broth, toss in herbs and bay leaf, let it all simmer five minutes.
04 -
Cook onions until soft, then dump in carrots, leek, and tomato paste.
05 -
Mix ground beef with egg, breadcrumbs, parsley, and all your spices. Shape little balls with your hands.
# Notes:
01 -
Change up the veggies however you like.
02 -
Will last in the fridge for 2-3 days.
03 -
Freezes really well too.