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This raspberry peach smoothie is my secret weapon on busy mornings—vibrant, refreshing, and ready in just 5 minutes. The combination of sweet peaches with tangy raspberries creates a perfect balance that energizes without weighing you down.
I first created this smoothie when summer fruit was overflowing in my kitchen. My children would rather skip breakfast than sit down for a proper meal, but they'll happily sip this smoothie while getting ready for school.
Ingredients
- Frozen raspberries: The star of the show providing antioxidants and creating that gorgeous pink color
- Fresh peaches: Adds natural sweetness and smooth texture look for ones that yield slightly to pressure
- Vanilla Greek yogurt: Contributes protein and creaminess without being too heavy
- Vanilla almond milk: Lightens the texture and adds subtle sweetness choose unsweetened if watching sugar intake
Step-by-Step Instructions
- Prep Your Blender:
- Pour the liquid ingredients first vanilla almond milk followed by yogurt. This helps the blender work more efficiently and prevents ingredients from sticking to the bottom.
- Add Fruits:
- Add the fresh peaches and frozen raspberries on top. The weight of the fruits will help push everything toward the blades.
- Blend To Perfection:
- Start on low speed for 30 seconds then increase to high for about 2 minutes. Stop to scrape down the sides with a spatula, then blend for another 30 seconds until perfectly smooth.
- Serve Immediately:
- Pour into glasses and enjoy right away for the best flavor and texture.
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The frozen raspberries are what make this smoothie special. I discovered that using frozen berries not only eliminates the need for ice which would dilute the flavor but also creates that thick smoothie texture we all crave. My daughter calls this her "princess pink drink" and believes it has magical powers to make her day better.
Make It A Meal
Turn this light smoothie into a complete breakfast by adding a scoop of your favorite protein powder. I prefer unflavored or vanilla varieties that blend seamlessly with the fruit flavors. This simple addition takes the smoothie from a refreshing drink to a sustaining meal that keeps hunger at bay for hours.
Storage Tips
While best enjoyed immediately, you can prepare this smoothie the night before if you're really pressed for time. Store it in an airtight container in the refrigerator and give it a good shake before drinking. The texture won't be quite as perfect as freshly blended, but the flavor remains delicious for up to 24 hours.
Seasonal Variations
During winter months when fresh peaches aren't available, substitute with frozen peach slices. In late summer when peaches are at their peak, use slightly overripe ones for maximum sweetness. You can also swap in nectarines or apricots depending on what looks best at your market.
Frequently Asked Questions
- → Can I use fresh raspberries instead of frozen?
Yes! Fresh raspberries work perfectly, but adding a few ice cubes will help achieve the same thick and cold texture as frozen berries.
- → What can I substitute for almond milk?
You can use any milk alternative such as oat milk, soy milk, or even regular dairy milk depending on your preference.
- → Can I make this smoothie ahead of time?
It’s best enjoyed fresh, but you can store it in an airtight container in the refrigerator for up to 24 hours. Give it a good stir before serving.
- → What protein powders work best in this smoothie?
Vanilla or unflavored protein powders pair well, as they enhance the creaminess without overpowering the fruity taste.
- → How can I make this smoothie sweeter?
If needed, you can add a teaspoon of honey, agave nectar, or a ripe banana to naturally sweeten your drink.