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Red Lentil Pasta

Featured in Family-Favorite Main Dishes.

Nutrient-rich pasta made from red lentils with creamy spinach sauce, sun-dried tomatoes and herbs. Ready in 35 minutes, high in protein and satisfying.
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Rehan Magic House Recipes
Updated on Fri, 04 Apr 2025 08:54:13 GMT
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Red Lentil Pasta - Protein-Rich, Healthy, and Delicious | magichouserecipes.com

A protein-rich pasta made from red lentils meets a creamy sauce of fresh spinach and sun-dried tomatoes. The combination of nutrient-rich noodles and flavorful sauce makes it a healthy alternative to classic pasta.

Our Basic Ingredients

  • Red lentil pasta: For protein
  • Fresh spinach: For vitamins
  • Sun-dried tomatoes: For umami
  • Cooking cream: For creaminess
  • Rosemary: For Mediterranean aroma
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Red Lentil Pasta – Nutrient-Rich and Perfect for Any Sauce | magichouserecipes.com

The Path to Perfect Pasta

Prepare vegetables
  • Sauté onions and garlic
  • Add spinach and let it wilt
Develop sauce
  • Deglaze with cream and broth
  • Add tomatoes and seasonings
Finish pasta
  • Cook pasta al dente
  • Mix with sauce

This healthy pasta alternative is perfect proof that nutritious can also be delicious.

Creative Variations

  • With other vegetables
  • With chili for heat
  • Refine with Parmesan
  • With fresh herbs

Serving Suggestions

  • With grated Parmesan
  • Garnish with arugula
  • Pine nuts as topping
  • Chili oil for heat
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Red Lentil Pasta – Light, Gluten-Free Alternative with Bite | magichouserecipes.com

Troubleshooting

  • Too dry: add more sauce
  • Too liquid: reduce longer
  • Pasta too soft: shorten cooking time
  • Bland sauce: add more seasoning

Storage and Meal Prep

  • 1-2 days in the refrigerator
  • Store sauce separately
  • Add cream when reheating
  • Add herbs just before serving

This protein-rich pasta variation is ideal for a balanced diet. The combination of lentil pasta and creamy sauce makes it a popular alternative to classic noodles.

Frequently Asked Questions

→ Where can I find red lentil pasta?
Red lentil pasta is available in well-stocked supermarkets, health food stores, or in the gluten-free section of grocery stores.
→ Can I use regular spinach?
Yes, both fresh spinach and thawed frozen spinach work well for this recipe.
→ Can this dish be made vegan?
Yes, replace the cooking cream with a plant-based alternative like soy or oat cream.
→ How long does this dish keep?
Stored in an airtight container in the refrigerator for 2-3 days. Add a little liquid when reheating if needed.
→ Can I use regular pasta?
Yes, but the dish will lose its high protein content, which comes from the lentil pasta.

Creamy Lentil Pasta with Spinach

Protein-rich pasta made from red lentils with creamy spinach-tomato sauce - a healthy and satisfying vegetarian dish.

Prep Time
15 Minutes
Cook Time
20 Minutes
Total Time
35 Minutes
By: Reham

Category: Main Courses

Difficulty: Easy

Cuisine: Italian-inspired

Yield: 2 Servings

Dietary: Vegetarian, Gluten-Free

Ingredients

→ Pasta and vegetables

01 250g red lentil pasta (a protein-rich alternative to wheat pasta)
02 300g fresh spinach leaves
03 80g sun-dried tomatoes in oil, drained and roughly chopped
04 1 medium onion, finely diced
05 1 large garlic clove, minced

→ For the creamy sauce

06 2 tablespoons tomato paste
07 100ml cooking cream (15% fat)
08 150ml vegetable broth
09 1 tablespoon canola oil or olive oil

→ Herbs and seasonings

10 1 teaspoon dried rosemary
11 A pinch of chili flakes or powder (adjust to taste)
12 Sea salt to taste
13 Freshly ground black pepper

Instructions

Step 01

Finely dice the onion and mince the garlic. Wash the spinach thoroughly and spin dry in a salad spinner, then roughly chop. Drain the sun-dried tomatoes, reserving a bit of the oil if desired, and chop into bite-sized pieces.

Step 02

Heat the oil in a large skillet over medium heat. Add the diced onion and minced garlic, sautéing until soft and translucent but not browned, about 3-4 minutes. Stir in the tomato paste and cook for another minute until it darkens slightly and becomes fragrant. Add the spinach in batches, stirring until it wilts down.

Step 03

Pour in the cream and vegetable broth, stirring to combine. Add the chopped sun-dried tomatoes and dried rosemary. Bring to a gentle simmer and let it reduce for about 15 minutes, stirring occasionally, until the sauce thickens and flavors meld together.

Step 04

Meanwhile, cook the red lentil pasta according to package directions until al dente (usually 7-9 minutes). Season the sauce with salt, pepper, and a pinch of chili to taste. Drain the pasta and add it directly to the sauce, tossing gently to coat. Serve immediately while hot.

Notes

  1. Red lentil pasta is not only a great gluten-free option but also packs significantly more protein and fiber than regular wheat pasta, making this dish particularly satisfying and nutritious.

Tools You'll Need

  • Large skillet or deep frying pan
  • Medium pot for cooking pasta
  • Salad spinner (or clean kitchen towels to dry spinach)

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (cooking cream)