Roasted Cauliflower

Featured in Delightful Bites & Starters.

Crispy roasted cauliflower with garlic and spices. Ready in just 25 minutes, vegan and low in calories. Perfect as a snack or side dish!
Rehan Magic House Recipes
Updated on Sun, 06 Apr 2025 06:54:09 GMT
Roasted Cauliflower Pin it
Roasted Cauliflower | magichouserecipes.com

Oven Roasted Cauliflower

Crispy, savory cauliflower from the oven is a culinary revelation. The golden-brown roasted florets develop a nutty aroma that is perfectly complemented by the spices. Anyone who has only known steamed cauliflower before will be delighted by this preparation method.

When I first prepared this recipe for a barbecue party, even the biggest vegetable skeptics were enthusiastic. The crispy texture and intense aroma convinced everyone.

Key Ingredients and Their Selection

  • Cauliflower: Firm and white, without brown spots
  • Olive oil: High quality oil for the best roasting aroma
  • Garlic: Fresh cloves, not from a jar
  • Spices: The combination makes it perfect sweet and smoky paprika powder

Detailed Step by Step Preparation

Preparation of the cauliflower
Wash carefully and dry well
Cut into even pieces
Trim stem ends slightly, but do not remove
Marinade
Mix oil with pressed garlic
Incorporate spices evenly
Rub each floret well with the mixture
Roasted Cauliflower – Simple, Savory and Delicious Pin it
Roasted Cauliflower – Simple, Savory and Delicious | magichouserecipes.com

In my kitchen, this oven cauliflower has become an absolute favorite dish. The combination of crispy crust and tender interior is simply unbeatable.

The Perfect Roasting

The key to success lies in the right temperature:

  • Preheat oven well for crispy results
  • Place baking sheet in the middle rack
  • Turn over halfway through for even browning

Over the years, I have learned that the cutting size is crucial for success.

Creative Spice Variations

Over time, I have developed different versions:

  • With curry and turmeric for an Indian touch
  • With Mediterranean herbs and lemon
  • With sesame and soy sauce for an Asian twist
Roasted Cauliflower – Crispy, Healthy and Aromatic Pin it
Roasted Cauliflower – Crispy, Healthy and Aromatic | magichouserecipes.com

The Perfect Side Dish

The roasted cauliflower harmonizes wonderfully with:

  • A creamy yogurt dip
  • Savory hummus
  • A light tahini sauce

This oven cauliflower is for me the perfect combination of health and enjoyment. It reminds me that vegetables don't have to be boring and can become the star on the plate with the right preparation.

Storage and Usage

Best served fresh

  • Crisp up leftovers in the oven again
  • Do not reheat in the microwave

A dish that proves that even simple vegetables can become something very special!

Frequently Asked Questions

→ How does the cauliflower get especially crispy?
Don't cut the slices too thick and roast briefly under top heat at the end. The pieces should not be too close together.
→ Can I use other spices too?
Yes, curry, turmeric or Italian herbs also work well. Cauliflower is a great base for various spices.
→ How long does the roasted cauliflower keep?
Best served fresh when it's crispiest. Reheated in the oven, it becomes crispy again.
→ What dips go well with it?
Hummus, yogurt dip with herbs or aioli are excellent. For a vegan version, guacamole also works well.
→ Can I use frozen cauliflower?
Fresh cauliflower is better suited as frozen contains too much water and doesn't get as crispy.

Crispy Roasted Cauliflower

Crispy cauliflower from the oven with garlic and savory spices - a healthy snack or sophisticated side dish.

Prep Time
5 Minutes
Cook Time
20 Minutes
Total Time
25 Minutes
By: Reham


Difficulty: Easy

Cuisine: Modern

Yield: 4 Servings (1 medium cauliflower)

Dietary: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Main ingredients

01 1 medium cauliflower (about 2 pounds)
02 2 fresh garlic cloves
03 3-4 tablespoons (50ml) olive oil or vegetable oil

→ Seasonings

04 1 teaspoon sweet paprika
05 1 teaspoon smoked paprika (optional but highly recommended)
06 ½ teaspoon red pepper flakes (optional, for heat)
07 1 teaspoon salt
08 ½ teaspoon freshly ground black pepper

Instructions

Step 01

Set your oven to 425°F (220°C) with conventional heat (not fan). Line a baking sheet with parchment paper.

Step 02

Peel and finely mince the garlic cloves. Remove the outer leaves from the cauliflower, wash it thoroughly, and cut it into finger-thick slices or florets (about ½-inch thick). Some pieces will crumble - that's perfectly fine and those smaller bits will get extra crispy.

Step 03

In a large bowl, toss the cauliflower pieces with the oil, minced garlic, and all the seasonings until evenly coated. Use your hands to really work the flavors into all the nooks and crannies of the cauliflower.

Step 04

Spread the seasoned cauliflower in a single layer on your prepared baking sheet, giving the pieces some space to roast properly. Bake for about 20 minutes total, flipping the pieces halfway through (after 10 minutes). For extra crispiness, you can switch to broil for the final 1-2 minutes, watching carefully to prevent burning.

Notes

  1. The chili flakes and smoked paprika are optional but add wonderful depth and a subtle heat to the dish.
  2. The cauliflower should be tender inside with caramelized, slightly crispy edges when done.

Tools You'll Need

  • Baking sheet
  • Parchment paper
  • Large mixing bowl
  • Spatula or tongs for flipping

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 90
  • Total Fat: 6 g
  • Total Carbohydrate: 8 g
  • Protein: 3 g