Pin it
This creamy coconut lentil and sweet potato soup is cozy and feels silky smooth. Mixing sweet potatoes, red lentils, and rich coconut milk, you're left with a wholesome vegan bowl that's super speedy to whip up.
Tasty and nourishing
Packed with protein, fiber, and vitamins, this soup really gives you a boost. Sweet potatoes and coconut milk bring out that velvety texture, fitting for any mealtime.
What you'll need
- Base: 2 sweet potatoes, 200 grams red lentils, 2 red onions.
- Flavor: Curry, turmeric, chili, ginger, garlic.
- Liquid: Coconut milk, broth, coconut oil, lime.
How it’s made
- Finish
- Purée, taste, top with garnish, and dig in.
- Cooking
- Pour in liquids and let everything simmer for about 15 minutes.
- Main stuff
- Throw in lentils and diced sweet potatoes, give it a quick sauté.
- Start
- Sauté onions, garlic, ginger, and all your spices together.
Switch it up
Try mixing in carrots, bell peppers, or a handful of spinach for a splash of color. Toss in chickpeas for more protein, or top with nuts for a nice bite.
Pin it
Stays fresh
In the fridge, it's good for up to 5 days. Freeze it and you've got lunch for 3 months. Warm it up with a splash of broth to make it perfect again.
Great pairings
Eat with a hunk of bread as your main, or next to baked potatoes or rice for a side. It always stands out on a buffet table.
Truly delicious
Seriously easy, healthy, and always a hit. This soup can brighten up any day.
Lentil power
Red lentils bring in protein, iron, and fiber so you stay full. They're quick to cook and gentle on your tummy, making them perfect here.
Sweet potatoes rock
These guys add that sweet, creamy flavor and are loaded with beta-carotene. They team up so well with coconut milk and spices.
Pin it
No food left behind
Use up any veggie scraps you have; each batch tastes a bit different and always awesome.
Mild for kids
Hold off on the chili and let more sweet potato shine. Some crunchy croutons, and kids won't say no.
Around the world vibes
Garam masala gives an Indian flair, lemongrass takes it to Asia. This soup loves a little travel.
Party-perfect
Add fancy touches with pomegranate, pumpkin seeds, or a drizzle of truffle oil. Nice bowls make it a table highlight.
Smart to prep ahead
Great to make in advance and freeze in batches. That way, you've always got a healthy meal waiting for you.
Pin it
Something for everyone
Quick, wholesome, super tasty, and totally flexible. This soup is a crowd-pleaser any time of year.
Frequently Asked Questions
- → Can I use regular potatoes?
Yep! You can swap out sweet potatoes for regular ones or pumpkin. Cooking time's about the same.
- → How long does it last?
Pop it in the fridge and it’ll keep fresh up to 5 days. Or freeze for a couple months if you want.
- → What if it gets too thick?
Add a splash of veggie broth or water. Stir until it’s just how you like it.
- → What toppings go well?
Coconut yogurt, fresh herbs, pomegranate, or a sprinkle of chili flakes taste great. Grab a slice of bread or naan, too.
- → Is it spicy?
The spice level is up to you. Add more or less chili or paprika powder to get it just right.