Vanilla Banana Smoothie Bowl (Print Version)
# Ingredients:
→ Main Ingredients
01 -
1/4 cup rolled oats
02 -
2 tablespoons hemp seeds
03 -
1/4 cup plant milk
04 -
1/3 cup vegan yogurt, plain or vanilla flavored (e.g., coconut yogurt from Forager)
05 -
1 teaspoon vanilla extract
06 -
2 frozen bananas, sliced
07 -
1 cup ice cubes or 100 g of frozen coconut smoothie pack (1 package)
# Instructions:
01 -
Add rolled oats, hemp seeds, plant milk, vegan yogurt, and vanilla extract to a blender. Let them sit and soak for at least 10 minutes to soften the oats.
02 -
Add the frozen bananas and ice cubes (or coconut smoothie pack) to the blender. Blend on high until smooth. Use a tamper for a thicker mixture or a spatula to mix manually if using a standard blender. Avoid adding more liquid.
03 -
Scoop the blended mixture into 2 bowls. Add your preferred toppings such as granola, berries, hemp seeds, chia seeds, cacao nibs, or peanut butter.
# Notes:
01 -
This smoothie bowl is best enjoyed immediately. Leftover smoothie can be frozen in an ice cube tray for later use in other smoothies.