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Vegan Meat Spread

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Vegan meat spread made from rice cakes with onions and spices. 10 minutes preparation plus 2 hours resting time. Perfect as a bread spread.
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Rehan Magic House Recipes
Updated on Sat, 05 Apr 2025 00:45:23 GMT
Vegan Mett Pin it
Vegan Mett | magichouserecipes.com

A deceptively authentic minced meat substitute based on rice cakes impresses with authentic texture and savory taste. The combination of tomato paste and spices creates the typical appearance and characteristic aroma.

Essential Ingredients

  • Rice cakes: Provide the right consistency.
  • Tomato paste: Gives the typical color.
  • Onions: Bring the classic aroma.
  • Olive oil: Makes the mixture smooth.
  • Paprika powder: For flavor.

Path to Perfect Vegan Mett

Creating the base:
Finely crumble rice cakes. Mix with water and let soak until the right consistency is reached.
Developing flavor:
Dice onions very finely. Mix in tomato paste and spices.
Vegan Mett – Savory, Spicy and Deceptively Authentic Pin it
Vegan Mett – Savory, Spicy and Deceptively Authentic | magichouserecipes.com

Perfect Consistency

Adjust the mixture with water or rice cakes as needed. The texture should be spreadable and slightly crumbly.

Creating Variations

Refine with garlic. Mix in smoked tofu. Experiment with herbs.

Serving Suggestions

On fresh rolls with onion rings. As a dip with vegetable sticks. On party bread.

Vegan Mett – Simple, Hearty and Flavorful Pin it
Vegan Mett – Simple, Hearty and Flavorful | magichouserecipes.com

Storage

Keeps in refrigerator for up to two days. Store well sealed. Stir briefly before serving.

This vegan alternative to classic mett impresses with its authentic texture and savory taste.

Frequently Asked Questions

→ Why use rice cakes as a base?
Rice cakes provide the perfect crumbly consistency and are neutral in taste. They absorb the spices well.
→ How important is the resting time?
The 2 hours resting time is important for the flavors to combine and the consistency to become meat-like.
→ Can I store it longer?
In the refrigerator, the vegan meat spread keeps well sealed for about 2 days.
→ Can I adjust the amount of onions?
Yes, the amount of onions can be reduced or increased according to taste.
→ What can I serve it with?
Classically on rolls with onion rings, but also as a dip or bread spread.

Vegan Meat Spread from Rice Cakes

Rice cake-based vegan meat spread with authentic taste and appearance. A plant-based version of the classic.

Prep Time
10 Minutes
Cook Time
120 Minutes
Total Time
130 Minutes
By: Reham


Difficulty: Easy

Cuisine: European

Yield: 4 Servings

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Main ingredients

01 3.5 oz (100g) rice cakes or rice crackers
02 1¼ cups (280ml) water
03 1 medium onion (about 100g)

→ Flavorings

04 3 tablespoons (50g) tomato paste
05 1 tablespoon olive oil
06 1 teaspoon sweet paprika
07 Salt, to taste
08 Freshly ground black pepper

→ For serving

09 Fresh parsley leaves, chopped
10 2 whole grain rolls (about 3 oz/85g each)

Instructions

Step 01

Crush the rice cakes into small pieces using a food processor, rolling pin, or by placing them in a bag and crushing with your hands. In a large bowl, combine the crushed rice cakes with water and let soak for 5 minutes until softened.

Step 02

Cut the onion in half. Slice a few thin rings from one half and set aside for garnish. Finely dice the remaining onion. Wash the parsley and set aside for later.

Step 03

Add the diced onions, tomato paste, olive oil, and paprika to the soaked rice cake mixture. Stir thoroughly to combine. If the mixture seems too thick, add a little more water until you reach a spreadable consistency.

Step 04

Season generously with salt and pepper to taste. You can serve immediately, but for best flavor, cover and let it rest in the refrigerator for 1-2 hours. Before serving, garnish with the reserved onion rings and chopped fresh parsley. Serve with whole grain rolls or as a dip.

Notes

  1. This spread will keep in the refrigerator for up to 2 days in an airtight container.
  2. The texture and flavor improve after resting for a few hours as the ingredients meld together.

Tools You'll Need

  • Large mixing bowl
  • Ziplock bag or rolling pin for crushing
  • Rubber spatula

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 180
  • Total Fat: 5 g
  • Total Carbohydrate: 32 g
  • Protein: 4 g