Easy Vegan Bean Meatballs (Printer-Friendly Version)
# What You'll Need:
→ Main Ingredients
01 -
1 can pinto beans or black beans, drained and rinsed
02 -
1/3 cup quick oats or almond flour
03 -
1/2 cup onion, chopped
04 -
1 teaspoon minced garlic or 1/4 teaspoon garlic powder
05 -
1/2 teaspoon salt
# Let's Cook!:
01 -
Preheat the oven to 350°F if baking instead of frying.
02 -
Drain and rinse the beans very well.
03 -
Combine everything in a food processor until evenly blended. Stop while it still has some texture but no large pieces remain.
04 -
Roll into small meatballs (small meatballs cook much more evenly).
05 -
Either pan fry in a little oil, or place on a parchment-lined baking tray and cook on the center rack for 10 minutes, then turn each ball and bake an additional 10 minutes or until desired texture is reached.
# Recipe Notes:
01 -
These vegan meatballs can be served with gravy or on top of spaghetti. The recipe is versatile and healthy.