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Crispy Brussels sprouts from the air fryer transform the small cabbage heads into a crunchy vegetable experience. The combination of crispy exterior and juicy core makes them a popular side dish or healthy snack.
Our Basic Ingredients
- Fresh Brussels sprouts: Main ingredient
- Mild olive oil: For crispiness
- Salt and pepper: Basic seasonings
- Nutmeg (optional): Spicy note
- Parmesan: For serving
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The Path to Perfect Brussels Sprouts
- Preparation
- Clean and wash Brussels sprouts
- Optionally pre-cook for 2 minutes
- Season and Cook
- Mix with oil and seasonings
- Air fry at 170°C for 12-15 minutes
- Finish
- Sprinkle with Parmesan
- Drizzle with balsamic vinegar
This modern preparation method is perfect proof that healthy vegetables can also be crispy and delicious.
Creative Variations
- With crispy bacon bits
- Spice blends like paprika/cumin
- Honey-caramelized version
- Spicy with chili and garlic
Serving Suggestions
- With freshly grated Parmesan
- Balsamic glaze as dip
- Plain as low-carb snack
- With steak or chicken
Troubleshooting
- Too hard: reduce cooking time
- Not crispy: use less per batch
- Uneven cooking: shake more often
- Too dry: blanch beforehand
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Storage
- Best served fresh
- Briefly reheat in air fryer
- Do not freeze
- Crispiness decreases after 2 hours
This air fryer method turns Brussels sprouts into a popular vegetable that impresses with crispy texture and sweet roasting aromas – ideal for healthy food lovers.
Frequently Asked Questions
- → Do I need to pre-cook the Brussels sprouts?
- No, but for extra soft Brussels sprouts, you can pre-cook them for 5 minutes. Prepared directly, they become crispy outside and tender inside.
- → Why do I need to shake the basket?
- Shaking ensures even browning and prevents the Brussels sprouts from getting too dark in one spot.
- → How do I know when the Brussels sprouts are done?
- The Brussels sprouts should be lightly browned and crispy on the outside. You can test the desired tenderness with a fork.
- → Can I use frozen Brussels sprouts?
- Yes, cooking time will increase by about 5 minutes. Don't thaw them first, put them directly in the air fryer while frozen.
- → What other seasonings work well?
- Garlic powder, dried thyme or lemon pepper work very well. Parmesan cheese for serving is also delicious.