Crispy Air Fryer Brussels Sprouts (Print Version)
# Ingredients:
→ Main ingredients
01 -
500g fresh Brussels sprouts, trimmed and halved if large
02 -
2 teaspoons extra virgin olive oil
03 -
½ teaspoon sea salt
04 -
Freshly ground black pepper to taste
# Instructions:
01 -
Trim the woody ends from each Brussels sprout and remove any loose or discolored outer leaves. For even cooking, slice any larger sprouts in half lengthwise.
02 -
In a large bowl, toss the prepared Brussels sprouts with olive oil until evenly coated. Sprinkle with sea salt and freshly ground pepper, then toss again to distribute the seasonings evenly. Transfer to your air fryer basket, arranging in a single layer if possible.
03 -
Set your air fryer to 340°F (170°C) and cook for 12-15 minutes until the Brussels sprouts are crispy on the outside and tender inside. Shake the basket every 4-5 minutes during cooking to ensure even browning and prevent sticking.
# Notes:
01 -
For extra tender Brussels sprouts, blanch them in boiling water for 3-5 minutes before air frying. For an elevated finish, try sprinkling with freshly grated Parmesan cheese and a drizzle of balsamic glaze just before serving.