Lively Lachs Bowl Reis

Featured in Family-Favorite Main Dishes.

Dein schnelles Bowl-Essen mit Lachs, Reis und buntem Gemüse, abgerundet mit süß-scharfer Sauce.
Rehan Magic House Recipes
Updated on Thu, 29 May 2025 14:54:02 GMT
Schale mit gebratenem Lachs, Reis, Avocado, Gurke, Granatapfelkernen und Frühlingszwiebeln, cremig getoppt. Pin it
Schale mit gebratenem Lachs, Reis, Avocado, Gurke, Granatapfelkernen und Frühlingszwiebeln, cremig getoppt. | magichouserecipes.com

The best dishes in my kitchen often come together on the fly. Today I'm sharing my favorite salmon bowl that gets me excited every single day. You just can't beat the mix of juicy salmon, fragrant basmati rice and crunchy veggies. It's food that tastes amazing and looks fantastic too.

A Bowl Full of Joy

What I really dig about this bowl is how versatile it is. The crispy fried salmon works so well with the warm rice. Then you've got refreshing cucumber and creamy avocado. My secret weapon? Pomegranate seeds that add a fruity twist to any bowl. The homemade dressing ties everything together into one tasty experience.

What Goes In My Go-To Bowl

  • Salmon: 200g fresh fillet from my trusted fish vendor.
  • Rice: 150g basmati, always cooked with a pinch of sea salt.
  • Cucumber: One fresh and crisp, cut into thin slices.
  • Avocado: Half a ripe one, cut into pretty strips.
  • Pomegranate seeds: A handful for that special zing.
  • Dressing: Made with creamy yogurt, a spoon of honey, fresh lemon, salt and pepper.
A bowl containing sushi rice, marinated salmon, cucumber slices, pomegranate seeds and spring onions, topped with black and white sesame seeds. Pin it
A bowl containing sushi rice, marinated salmon, cucumber slices, pomegranate seeds and spring onions, topped with black and white sesame seeds. | magichouserecipes.com

Creating My Bowl

The Rice
First I cook the basmati rice. I let the salted water bubble away until the rice turns out perfect.
The Salmon
I season it with salt and pepper. In a hot pan, it gets a crispy outside while staying juicy inside.
The Veggies
I cut the cucumber into thin slices and the avocado into soft strips.
The Dressing
I mix yogurt, honey and lemon into a creamy sauce.
The Bowl
Everything goes into the bowl in layers. Rice first, then salmon, veggies and finally the pomegranate seeds on top.

A Treat For Your Senses

My salmon bowl always turns out like a little work of art. The colors look so inviting – the lush green avocado, ruby-red pomegranate seeds and tender salmon. I can't wait for that first bite even while I'm putting it all together.

Ways To Switch It Up

The cool thing about this bowl is you can keep changing it. Sometimes I throw in crunchy carrot strips, sometimes roasted almonds. I like to play around with fresh herbs from my garden in the dressing. Every version tastes different and makes me want to try more combos.

Works For Any Occasion

This bowl follows me throughout my day. It's great as a light lunch at work, a relaxed dinner, or when friends drop by without warning. It always looks good and everyone loves it because it fills you up without weighing you down.

A bowl filled with rice, grilled salmon, cucumber slices, pomegranate seeds and avocado, garnished with spring onions and sesame. Pin it
A bowl filled with rice, grilled salmon, cucumber slices, pomegranate seeds and avocado, garnished with spring onions and sesame. | magichouserecipes.com

Nourishing Body And Mind

What I really value about this bowl is how balanced it is. The salmon gives me important omega-3 fats, the avocado healthy fats, and the fresh veggies load me up with vitamins. It's food that's good for me and brings me real joy.

Keeping Everything Fresh

When I have leftovers, I store each part separately. The dressing goes in its own little jar, and everything else in airtight containers. This way I can make a new bowl the next day that tastes just as fresh as the first one.

My Top Bowl Tricks

I've learned a few tricks over time. The salmon should be really fresh – that makes the biggest difference. For rice, I swear by basmati or jasmine because of their delicate flavor. I only cut the avocado right before serving so it stays nice and green. I often make extra dressing in advance to speed things up even more.

Enjoy With A Clear Conscience

I always look for sustainably caught salmon at my fish shop. I prefer buying veggies at the weekly market where I know where they come from. All my storage containers are reusable, and I use up any leftovers the next day. This makes cooking fun and eco-friendly too.

A bowl containing rice, marinated salmon, cucumber slices, pomegranate seeds and sesame, decorated with spring onions. Pin it
A bowl containing rice, marinated salmon, cucumber slices, pomegranate seeds and sesame, decorated with spring onions. | magichouserecipes.com

A Bowl That Brings Happiness

This salmon bowl shows how simple good food can be. It combines everything I love about great meals: fresh ingredients, wonderful flavors and looks that make you smile. Whether I'm eating alone, with family or with guests – it remains my favorite bowl that I keep falling in love with again and again.

Frequently Asked Questions

→ Kann ich den Lachs auch in der Pfanne braten?
Klar, einfach Lachs pro Seite bei mittlerer Hitze drei bis vier Minuten anbraten.
→ Wie lange hält sich die Bowl?
Mach sie am besten frisch. Die einzelnen Sachen kannst du aber vorbereiten.
→ Welcher Reis eignet sich am besten?
Probier mal Basmati, Jasmin oder sogar Sushi-Reis dazu.

Lively Lachs Bowl Reis

Schnapp dir Lachs, frisches Gemüse, Basmati-Reis und ein cremiges Topping – fertig ist deine Schüssel voll Genuss.

Prep Time
15 Minutes
Cook Time
20 Minutes
Total Time
35 Minutes
By: Reham

Category: Main Courses

Difficulty: Easy

Cuisine: Asian-Fusion

Yield: 2 Servings (2 bowls)

Dietary: Gluten-Free, Dairy-Free

Ingredients

01 1 teaspoon sesame seeds.
02 1/2 ripe avocado.
03 200 grams basmati rice.
04 1/2 fresh cucumber.
05 250 grams salmon, skinless if you like.
06 1/2 teaspoon garlic powder.
07 1/2 teaspoon sweet paprika.
08 Salt, to your liking.
09 Juice from half a lemon.
10 3 tablespoons sweet chili sauce.
11 3 tablespoons pomegranate seeds.
12 1 green onion.

Instructions

Step 01

Scoop rice into bowls first, toss your salmon in the center, pile up cucumber and avocado, add pomegranate, then splash on sauce and sprinkle sesame and green onion to finish.

Step 02

Chop your cucumber and avocado into neat slices or little chunks.

Step 03

Whisk together the lemon juice and sweet chili sauce till smooth.

Step 04

Cut the salmon into cubes, toss on garlic powder, paprika, and salt, then pop them into the oven at 200 degrees. Let them cook for about 10–15 minutes.

Notes

  1. Whip up everything using either an air fryer or your oven.

Tools You'll Need

  • Air fryer or oven.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Fish.
  • Sesame.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 651
  • Total Fat: 17 g
  • Total Carbohydrate: 89 g
  • Protein: 34 g