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Effortless Protein Bites

Featured in Delightful Bites & Starters.

These tasty protein bites with cottage cheese are just right when you want something hearty and quick. Baked with fresh veggies and cheese, you’ll have them ready in half an hour—and they’re low carb too.

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Rehan Magic House Recipes
Updated on Wed, 21 May 2025 15:20:28 GMT
A baking rack loaded with brown, pan-fried cottage cheese bites. There’s a bowl of yogurt dip on the side. Pin it
A baking rack loaded with brown, pan-fried cottage cheese bites. There’s a bowl of yogurt dip on the side. | magichouserecipes.com

Whip up these cheesy cottage rounds for a healthy snack. In just 30 minutes, you'll toss together eggs, cheese, and fresh veggies for a protein-packed, low-carb bite. They're gluten-free, vegetarian, and honestly so tasty you won’t crave drive-thru food.

Filling and Nourishing

Since they're loaded with protein, they're perfect for folks who work out. These little bites keep you full and can help build up muscle, just right for anyone going low-carb on purpose.

What You’ll Need

  • Flavors: Salt, pepper, a bit of oregano or thyme.
  • Base: 200 g cottage cheese, 2 eggs.
  • Add-ins: Grated cheese, shredded veggies.

How to Make Them Work

Bake
Slide 'em in at 180°C for about 20 minutes till they're golden.
Shape
Make small discs and lay them on your baking tray.
Mix
Stir everything together till smooth.

Fun Twists

Try tossing in feta and some ham to give them a Greek edge—awesome with seasonal veggies too. Like pizza? Grab some tomato and oregano for a fun spin.

Crunchy veggie patties rest on a cooling rack beside a bowl of creamy dip. Pin it
Crunchy veggie patties rest on a cooling rack beside a bowl of creamy dip. | magichouserecipes.com

Amazing Cottage Cheese

Super low in calories and full of protein, this stuff is so versatile. Its creamy texture and slight tang are what make the rounds extra tasty.

Little Pro Tips

Let veggies drain well so your batch doesn’t get watery. Fresh herbs really amp up the flavor.

Stays Fresh

Pop them in the fridge and they'll last three days. Eat them cold or heat them up. Great to take with you, too.

Smart Prep

Make extra, freeze, rewarm, done. It's an easy way to keep a fast, healthy meal ready all week.

Fried corn-potato patties on a metal rack, beside a small bowl of dip and herbs. Pin it
Fried corn-potato patties on a metal rack, beside a small bowl of dip and herbs. | magichouserecipes.com

Great Combos

Serve them up with a big salad, roasted veggies, or some yogurt sauce. They're awesome in wraps or bowls, too.

Kid-Friendly

Mild cheese, colorful veggies, and fun little shapes—it’s a snack kids actually want to eat and you’ll feel good giving them.

Party-Worthy

Set them out as bites on a platter with dips. Mini versions make the best finger food when you’re hosting.

Nutritional Boost

Packed with protein, good fats, plus fiber. Super balanced meal with hardly any calories.

A cooling rack with seven nicely browned veggie rounds plus a bowl of creamy dip in the back. Pin it
A cooling rack with seven nicely browned veggie rounds plus a bowl of creamy dip in the back. | magichouserecipes.com

A Real All-Rounder

Have these for lunch, as a quick grab snack, or on the side. Here’s your new go-to for mindful munching.

Frequently Asked Questions

→ Can I prep these bites ahead?

Yep, make them in advance and keep them chilled. They taste great cold and work awesome for meal prepping.

→ What kind of veggies work best?

Firm tomatoes, zucchini, and peppers work best. Cut small so the mix isn’t watery.

→ Is it okay to swap the oats?

Sure, you can use wheat or spelt flour instead. You just need something to keep everything together.

→ How long do these bites keep?

They last two to three days in the fridge. You can also freeze and reheat them later on.

→ Can I cook these on the stove?

Of course, pan frying works too. Just cook over medium heat until both sides turn golden.

Effortless Protein Bites

Savory, quick bites with cottage cheese and veggies. Full of protein, low carb, completely gluten-free. Great for a snack or on the side.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes
By: Reham


Difficulty: Easy

Cuisine: German

Yield: 6 Servings (6 patties)

Dietary: Low-Carb, Vegetarian

Ingredients

01 Pinch of pepper.
02 Salt to taste.
03 ¼ tsp chili flakes.
04 1 tsp dried herbs.
05 30 g rolled oats, ground.
06 90 g chopped veggies like zucchini, tomato, or bell pepper.
07 50 g grated cheese (Emmental or similar).
08 1 egg, medium to large.
09 200 g cottage cheese.

Instructions

Step 01

Pop the tray in the oven for about 20 minutes. Flip the patties after 12 minutes if you want. Check that they're golden.

Step 02

Grab your mixture and split it into 6 even balls. Flatten each one and set it on your baking tray.

Step 03

Toss all the stuff into a bowl and give it a good stir so it's all mixed up.

Step 04

Whiz your oats in a blender or food processor until they're powdery like flour.

Step 05

Wash up your veggies, dry them off, and chop into tiny cubes.

Step 06

Set your oven to 200°C with fan. Grab a baking sheet and lay down some parchment paper.

Notes

  1. Great to eat straight from the oven or at room temp.
  2. You can skip the flour but your patties might fall apart more easily.
  3. Try cooking them on the stove if you don't want to use your oven.

Tools You'll Need

  • Sheet pan.
  • Parchment paper.
  • Blender.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Milk-based products.
  • Egg.
  • Oats (if you use them).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 98
  • Total Fat: 4 g
  • Total Carbohydrate: 7 g
  • Protein: 8 g