01 -
If using chicken breasts, cut them into strips about 1-inch wide. Skip this step for pre-cut chicken tenders.
02 -
In one bowl, beat the eggs until smooth. In another bowl, combine the breadcrumbs, Parmesan cheese (if using), garlic powder, paprika, onion powder, salt, and black pepper.
03 -
Season the chicken tenders with a pinch of salt and pepper.
04 -
Dip each chicken strip into the beaten egg, allowing excess to drip off. Coat the strip in the breadcrumb mixture, pressing lightly to ensure crumbs stick. For extra crunch, repeat the egg and breadcrumb dipping process.
05 -
Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup. Place a wire rack on top, if available, for better air circulation.
06 -
Place the breaded chicken tenders on the prepared baking sheet or wire rack, ensuring space between each tender for even cooking.
07 -
Preheat the oven to 400°F (200°C). Spray the chicken tenders lightly with olive oil spray. Bake for 20-25 minutes, flipping halfway, until golden brown and crisp. Ensure the chicken reaches an internal temperature of 165°F (74°C).
08 -
Remove the chicken tenders from the oven and allow them to rest for a few minutes. Serve with your favorite dipping sauces such as honey mustard, BBQ sauce, or ranch.