Effortless Chicken Filet

Featured in Family-Favorite Main Dishes.

Ready super fast, these marinated chicken pieces in honey mustard sauce come with basmati rice. All finished in just half an hour.

Rehan Magic House Recipes
Updated on Tue, 20 May 2025 21:27:27 GMT
A dinner plate with sliced grilled chicken covered in creamy sauce, all served over fluffy white rice and a sprinkle of fresh herbs. Pin it
A dinner plate with sliced grilled chicken covered in creamy sauce, all served over fluffy white rice and a sprinkle of fresh herbs. | magichouserecipes.com

My kitchen smells amazing right now because I'm whipping up one of my go-tos: honey mustard chicken with rice. There's just something about that sweet, savory combo that makes everyone happy. Tender chicken gets coated in a dreamy sauce made from honey and mustard, cooks up golden, then hangs out on top of fluffy rice. It turns a simple meal into something pretty awesome.

Why This Dish Stands Out

On busy days, this is my lifesaver. It uses just a handful of things and comes together so quickly, but always wins the crowd. The marinade keeps the chicken super juicy, plus the rice soaks up all that tasty goodness. It’s a favorite at my house for those speedy dinners or when we just want to chill at home.

What You’ll Need

I go for juicy chicken breast because it soaks up the sauce really well. The sauce is simple—mild honey for sweetness, medium mustard with a splash of soy sauce for that deep flavor. Garlic and smoked paprika kick it up a notch. I serve it with fragrant basmati rice. Olive oil to brown the chicken and some fresh parsley to sprinkle on top finish things off.

Guaranteed Success Every Time

I always get the rice going first since that takes a bit. Then while it cooks, I mix up the marinade: toss together honey, mustard, soy sauce, garlic, and paprika until smooth. Let the chicken hang out in that for at least 10 minutes. Flip on the stove, toss chicken in a hot pan, and cook 'til golden. Dump the extra marinade over it and give it a couple minutes to bubble. Top with parsley and serve right away.

Grilled chicken breast with creamy sauce on a bed of basmati rice. Pin it
Grilled chicken breast with creamy sauce on a bed of basmati rice. | magichouserecipes.com

My Go-To Sides

I love serving this with a crisp salad or some simple steamed veggies. Broccoli, zucchini, and bell peppers go super well. A squeeze of lime at the end makes everything pop, or sometimes I add a small yogurt dip for a cool touch.

Handy Tips from My Kitchen

Here’s my secret: The more time you let the chicken soak up that marinade, the richer the flavor. I’ll leave it for a couple of hours if I’ve got time. Too thin sauce? A sprinkle of cornstarch will fix it. Got vegetarians? Swap the chicken with tofu and it works great.

How to Keep Leftovers Tasting Fresh

If there are any leftovers, I make sure to store the chicken and rice in separate containers in the fridge. They'll stay good for about three days. When I reheat, I just splash in a bit of broth so everything stays nice and moist.

Tasty Twists to Try

I like switching things up with extra veggies. Toss in some chopped broccoli, zucchini, or peppers for a little color and crunch. Like it spicy? Stir chili flakes into the marinade. Want tropical vibes? Throw in some pineapple or orange segments for a fresh zing.

Oven Method

On chill days, I pop the marinated chicken with sauce into a baking dish and let it bake at 180C. It takes 20 to 25 minutes, and the result is golden, juicy, and you barely have to lift a finger. Leaves me free to set the table or relax a bit.

A plate with sautéed chicken breast on rice, topped with creamy sauce and fresh parsley. Pin it
A plate with sautéed chicken breast on rice, topped with creamy sauce and fresh parsley. | magichouserecipes.com

Super Versatile Sauce

This honey mustard sauce is a real winner. It isn’t just for chicken—it’s awesome drizzled on salmon or tossed into a salad as a dressing. I even use it as a dip for oven veggies or potato wedges. So good.

Common Questions Answered

People always ask if they can make the sauce ahead. Totally! It keeps in the fridge for up to two days. For mustard, start with medium or sweet if you’re not big on spice, or switch to Dijon for a punch. The finished dish can be frozen and gently reheated, too.

What’s Inside

This is my top pick for a balanced, filling meal. Around 500 calories per serving keeps you full but doesn’t weigh you down. That sweet-salty sauce with soft rice is just the best combo.

Kid-Approved and Yummy

The kids are huge fans, especially if I cut back on the mustard and go a little heavier on the honey. Serve it with colorful veggies—think carrot sticks or mini corn cobs—and it’s an instant hit with the little ones.

What to Drink

A light white wine or cold beer pairs really well. For the kids, I pour apple spritzer or squeeze some fresh orange juice. On warm days, I like to brew up some mint tea—nice and refreshing.

Plate of rice topped with sliced chicken breast and creamy sauce, scattered with parsley. Pin it
Plate of rice topped with sliced chicken breast and creamy sauce, scattered with parsley. | magichouserecipes.com

Creative Leftover Ideas

Leftover honey mustard chicken gets a second life in colorful bowls with avocado, tomatoes, and fresh greens. Works great in wraps or as a sandwich filling too. It’s like a whole new meal from yesterday’s dinner.

Frequently Asked Questions

→ What kind of mustard should I use?

Pick what you like best. Medium-spicy makes it punchy, sweet mustard keeps it soft. Either works.

→ Is it OK to marinate the chicken ahead?

You sure can, up to 4 hours in the fridge is fine. More than that, and the meat might get mushy from the acid.

→ Which rice is good with this?

Basmati or jasmine are super for their flavor. Normal long grain rice does the trick, too.

→ Can I make this ahead?

It really tastes best straight after cooking. Reheated chicken strips could dry out or go a bit tough.

Conclusion

You get dinner sorted fast with this simple main dish. The mix of bold and sweet flavors from honey mustard covers juicy chicken. Serve it with fragrant rice, and you’re sorted.

Effortless Chicken Filet

Tender strips of chicken tossed in a sweet and tangy honey mustard sauce, paired with steaming rice. Quick meal for everyday eating.

Prep Time
15 Minutes
Cook Time
15 Minutes
Total Time
30 Minutes
By: Reham

Category: Main Courses

Difficulty: Easy

Cuisine: Fusion

Yield: 4 Servings (4 servings)

Dietary: Gluten-Free, Dairy-Free

Ingredients

01 500 g chicken breast, boneless.
02 3 tbsp honey.
03 2 tbsp mustard.
04 1 tbsp soy sauce.
05 1 clove garlic.
06 1 tsp paprika powder.
07 1 tsp olive oil.
08 Salt.
09 Pepper.
10 Some parsley or chives.
11 250 g basmati or jasmine rice.
12 500 ml water.
13 1 tsp salt for rice.

Instructions

Step 01

Spoon the chicken on top of the rice, toss some herbs over the whole thing.

Step 02

Pour the oil into a hot pan. Cook the chicken till it’s golden, about 5-7 minutes, then quickly bubble up the rest of the marinade in the pan.

Step 03

Stir together honey, mustard, soy sauce, crushed garlic, and spices. Swish chicken in this for a good 10 minutes.

Step 04

Give the rice a rinse, drop it into boiling salted water for 10-12 minutes, let it chill off-heat for 5 extra minutes before fluffing.

Notes

  1. Go for sweet or mildly hot mustard, whichever you fancy.

Tools You'll Need

  • Big skillet.
  • Rice pot.
  • Strainer.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Soy.
  • Mustard.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 475
  • Total Fat: 12 g
  • Total Carbohydrate: 45 g
  • Protein: 38 g