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This Ground Turkey Teriyaki Stir Fry has become my go-to solution for those hectic weeknights when everyone is hungry and time is short. The homemade teriyaki sauce elevates this simple dish with its perfect balance of sweet and savory notes, while the hint of orange zest adds a bright flavor dimension that store-bought versions just can't match.
I first created this recipe during a particularly busy week when I needed something nutritious that wouldn't keep me in the kitchen all evening. My family immediately requested it be added to our regular rotation, and it's been a reliable favorite ever since.
Ingredients
- Soy sauce: Provides the essential salty umami base for authentic teriyaki flavor
- Brown sugar: Adds that characteristic caramelized sweetness that makes teriyaki irresistible
- Water: Helps create the perfect consistency for coating every bite
- Honey: Gives a natural sweetness and slight stickiness to the sauce
- Fresh garlic cloves: Offer sharp aromatic notes that mellow beautifully when cooked
- Fresh ginger: Brings a warm spicy note that balances the sweetness
- Cornstarch: The secret to a glossy sauce that clings to every bit of turkey and vegetable
- Orange zest: Provides a surprising brightness that elevates this sauce above ordinary teriyaki
- Ground turkey: Leaner than beef while still providing satisfying texture and protein
- Sesame oil: Adds an authentic Asian flavor profile with just a small amount
- Fresh broccoli florets: Provide texture and absorb the sauce beautifully
- Diced onion: Creates a flavor foundation for the entire dish
- Shredded carrots: Add natural sweetness and vibrant color
Step-by-Step Instructions
- Prepare the Teriyaki Sauce:
- Combine the water, soy sauce, minced garlic, grated ginger, honey, and brown sugar in a small saucepan over medium heat. Stir everything together thoroughly to ensure the sugar begins dissolving immediately. The aroma will be incredible as the ingredients start warming together.
- Create and Add the Cornstarch Slurry:
- Whisk the remaining 1/4 cup water and cornstarch in a small bowl until completely smooth with no lumps visible. This step is crucial for a smooth sauce. Once your sauce mixture has reached a low boil, slowly pour in this cornstarch slurry while whisking constantly. Watch as the sauce transforms before your eyes, thickening to a glossy consistency within about 30 seconds. Remove from heat immediately to prevent over-thickening.
- Add the Finishing Touch:
- Stir the orange zest into the thickened sauce. The heat will release the essential oils from the zest, infusing the sauce with bright citrus notes. Set this aside while you prepare the stir fry components.
- Start the Stir Fry Base:
- Heat your wok or large skillet over medium-high heat and add the sesame oil. When the oil is shimmering but not smoking, add your diced onion. Cook for about 3-4 minutes, stirring frequently until the onion becomes translucent and starts to soften.
- Cook the Turkey:
- Add the ground turkey to the skillet, breaking it apart with a wooden spoon into small, even pieces. Cook thoroughly until no pink remains and the internal temperature reaches 165°F, which usually takes 7-10 minutes. The turkey should develop some golden brown spots for best flavor.
- Add the Vegetables:
- Add the broccoli florets and shredded carrots to the cooked turkey. Stir frequently for about 4-5 minutes until the vegetables are crisp-tender. The broccoli should turn bright green and the carrots should soften slightly but maintain some texture.
- Combine with Teriyaki Sauce:
- Reduce the heat to low and pour the prepared teriyaki sauce over the turkey and vegetable mixture. Stir gently but thoroughly to coat everything evenly. Allow the entire dish to simmer for 2-3 minutes, which helps the flavors marry together beautifully.
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The orange zest in this recipe is truly my secret weapon. I discovered its magic accidentally when I was zesting an orange for dessert and decided to add some to my teriyaki sauce on a whim. That bright citrus note cuts through the richness and brings everything into perfect balance. My kids now recognize the distinct aroma and come running to the kitchen whenever they smell this cooking.
Frequently Asked Questions
- → Can I use ground chicken instead of turkey?
Yes, ground chicken is a great substitute and works well with the flavors of the teriyaki sauce.
- → What vegetables can I use for this stir fry?
In addition to broccoli and carrots, you can add snow peas, bell peppers, baby corn, or shredded cabbage for variety.
- → How do I adjust the thickness of the sauce?
If the teriyaki sauce is too thick, add a little water until it reaches your desired consistency.
- → What can I serve this stir fry with?
Ground Turkey Teriyaki Stir Fry pairs well with white or brown rice, cauliflower rice, noodles, or even as a filling for lettuce wraps.
- → Can I make the dish spicier?
Yes, you can add red pepper flakes, cayenne, or a touch of sriracha to give the stir fry a spicy kick.