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Today I'm whipping up tasty cottage cheese patties in my kitchen - they're my top secret weapon for protein-packed meals anytime of day. These versatile rounds aren't just super quick to make, they're also really good for your body. With cottage cheese as the star, they've become my go-to when I need something fast, healthy and yummy.
Why they're so special
What I really dig about these patties is how they pack tons of protein without loads of calories. Cottage cheese is my hidden champion here - it's loaded with minerals and protein that keeps you full for ages and helps build muscle too.
Ingredients you'll need
For my favorite version, I grab 200g fresh cottage cheese, one juicy tomato, 50g ground oats and some reduced-fat cheese. I throw in a green onion, an egg and fresh parsley to finish it off. Just add salt and pepper to taste and you're all set.
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Foolproof preparation
First I mix cottage cheese, oats, cheese and egg until smooth. Then I add diced tomatoes, green onions and parsley. I bake small patties at 200 degrees fan for about 15 minutes until they turn golden brown. Sometimes I fry them in a pan instead - that makes them extra crispy.
Why everyone loves them
All my friends can't get enough of these patties. Gym buffs want them for training, diet-conscious pals love the low calorie count. Even my kids enjoy them, which is saying something! Ready in just 15 minutes, they're my quick lifesaver when I'm in a pinch.
My favorite twists
I love trying new things in my kitchen. Sometimes I'll toss in bell peppers or spinach for extra vitamins. Feta gives them a savory kick, and spices like curry bring something different. They're awesome with ham too - the options never end.
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Cutting calories
I usually bake the patties in the oven to avoid extra fat. For that super crispy finish, I'll sometimes use a spoonful of olive oil for frying. Both ways keep them light and fit perfectly into mindful eating plans.
When to serve them
These patties work for me any time: breakfast, lunch or dinner, they always hit the spot. After working out they give me an energy boost on the go, making them the perfect snack. Their quick prep makes them ideal companions throughout the day.
Smart storage
You can easily make these patties ahead. They stay fresh in the fridge for three days. Just pop them in the oven or microwave to warm up. I often freeze them in portions too - works great for meal prep.
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Perfect pairings
They taste amazing on their own but sometimes I'll add a crunchy salad or creamy yogurt dip alongside. With some roasted veggies or a slice of whole grain bread, you've got a complete meal that'll leave everyone full and happy.
Frequently Asked Questions
- → Why do you have to grind the oats?
- Grinding oats helps everything stick together and makes your rounds smoother.
- → Is it okay to freeze the talers?
- Totally, just pop them in your freezer and heat them in the oven whenever you want.
- → What's the best cheese to use?
- You get more flavor with a punchy cheese like gouda or emmental.