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Life sometimes takes us down unexpected paths. For me, it was a last-minute trip to Antalya in my early twenties. I wasn't in a good place back then and just needed to get away. What I found wasn't just sunshine but the comforting power of a warm soup that showed me how the simplest things can often heal us the most.
Flavors from Istanbul
Down the road, I ended up in Turkey again, this time visiting Istanbul. I was pregnant and my taste buds were more alive than ever before. In a tiny food stall, I came across this amazing lentil soup. The smell, the spices, the warmth – I knew right away I had to bring this recipe home with me.
The Heart of the Soup
My version of this comforting soup doesn't need much, but each ingredient plays its own key part. At its core are 200g red lentils that give the soup its strength and creaminess. Two finely diced shallots and a small-cubed carrot create the flavor base. The first deep taste comes from 2 tablespoons olive oil and a spoonful of tomato paste. My favorite spices for this are cumin, crushed coriander, and a touch of chili flakes. A liter of good veggie broth brings everything together. Black cumin and fresh cilantro top it all off beautifully.
How I Cook It
Making this is super easy, and I love how my kitchen slowly fills with wonderful aromas. First, I chop the shallots and carrots small. In my big soup pot, I heat the olive oil and cook the shallots until they're clear. The carrots go in next for a quick sauté. Then comes my favorite moment when I add the spices and tomato paste. The smell is just amazing. I put in the washed lentils, then the broth, and let everything simmer away. After about 20 minutes, when the lentils are nice and soft, I partially blend the soup. I want it creamy but still with some texture. The finishing touch is black cumin and fresh cilantro sprinkled on top.
Ultimate Comfort Food
This soup has been with me through so many moments in life. It warms you up on cold days, comforts you when you're sad, and kicks off a cozy evening perfectly. The spicy scent that fills my kitchen always takes me back to my time in Istanbul.
Magic in the Spices
The spice mix makes this soup really special. Cumin gives it wonderful depth, coriander adds that Middle Eastern touch, and chili flakes bring gentle warmth. In Turkish cooking, I learned that spices aren't just ingredients – they're the soul of a dish.
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Finding the Perfect Texture
The trick with this soup is in the blending. I never make it completely smooth but leave some texture. This keeps it interesting while still having that wonderful creaminess that makes it so special. Sometimes I taste it several times during cooking until the texture feels just right.
Plant-Based Goodness
What I really love about this soup is how it doesn't need any animal products yet tastes so incredibly rich. The veggie broth gives it wonderful depth while the lentils create a velvety fullness. Even serious meat lovers are always surprised by how filling it is.
Lentil Power
Red lentils are little miracles to me. They cook quickly, become wonderfully soft, and have that beautiful golden color. In the soup, they don't just create the creamy texture but also pack loads of protein and fiber. Since my pregnancy, I've come to value these little powerhouses even more.
More Than Just Soup
Every time I make this soup, memories of Istanbul come rushing back. The small restaurants, narrow streets, the smell of spices. It's like bringing a piece of that magical city into my kitchen. For me, this soup isn't just food – it's a story I want to share.
When Friends Drop By
This soup is my go-to secret when I'm expecting visitors. You can easily prepare it ahead and it always impresses. It looks especially beautiful in small bowls with black cumin on top and fresh flatbread on the side. My guests' reactions are always a little gift.
Easy Yet Special
On busy days, this soup saves me. In half an hour, I can put a meal on the table that doesn't just fill you up but also feels like a hug for your soul. I usually have the few ingredients at home anyway, and the recipe sits in my head now like an old favorite song.
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The Perfect Finish
The topping truly completes this soup. Black cumin gives it that special kick and fresh cilantro brings wonderful freshness. Sometimes I scatter some toasted pine nuts on top too. The crunchy texture with the creamy soup is simply heavenly.
Smart Batch Cooking
I often make a bigger pot because the soup tastes almost better the next day. It keeps fine in the fridge for two days. When reheating, I sometimes add a splash of hot water to make it creamy again. Having this soup ready to go is like culinary insurance for hectic days.
Spice Wonder
Cumin and coriander are the stars in this soup. They bring that authentic taste that instantly takes me back to Istanbul's small food stalls. The spices should be freshly ground to release their full flavor. The smell when they toast in hot oil is just incredible.
Room for Creativity
Over time, I've tried different variations. Sometimes I use yellow instead of red lentils or add some turmeric for a golden color. If you like it spicier, just add more chili. The basic recipe is like an invitation to experiment – each version has its own charm.
Tasty Health
What I love about this soup is that it's not just delicious but also really good for you. The lentils are full of protein, the spices help digestion, and the veggie broth warms you from inside. A spoonful of this soup is like a little break for body and mind.
A Soup for All Occasions
This lentil soup just works anytime. As a light lunch, warming starter, or cozy dinner. It fits just as well on a fancy table as it does on a relaxed Sunday afternoon on the couch. Its versatility makes it a real all-rounder in my kitchen.
Turkey in my Kitchen
When I cook this soup, it's like bringing a small piece of Istanbul into my home. The flavors, spices, memories – everything blends into a taste experience that's more than just the sum of its parts. It shows how cooking can build bridges between cultures and people.
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My Beloved Dish
What started as a random discovery during a tough time has become one of my favorite recipes. This lentil soup reminds me that sometimes the simplest dishes are the best. It's more than just food – it's a warm hug in soup form. And that's what makes it so special to me.
Frequently Asked Questions
- → Was ist Isot Biber und womit kann ich es ersetzen?
Das ist eine besondere türkische Chiliart. Du kannst normale Chiliflocken nutzen, aber nimm nur ein Viertel der Menge.
- → Warum müssen die Linsen gespült werden?
So wirst du überschüssige Stärke und Staub los. Das sorgt für eine klarere Suppe und gleichmäßiges Kochen.
- → Muss man die Suppe pürieren?
Pürieren macht alles schön cremig, so wie's traditionell gemacht wird. Du kannst sie aber auch so lassen, wenn du magst.
- → Welche Beilagen passen gut?
Meistens wird dazu Fladenbrot gereicht. Probiere auch Naturjoghurt und frischen Koriander dazu.
- → Kann ich die Suppe vorher zubereiten?
Ja, sie lässt sich super vorbereiten. Außerdem wird der Geschmack intensiver, je länger sie zieht.