Ofengeröstetes Blumenkohl Curry

Featured in Family-Favorite Main Dishes.

Dieses Curry mit im Ofen gebackenem Blumenkohl schmeckt durch Kokosmilch und indische Gewürze besonders lecker – komplett vegan.
Rehan Magic House Recipes
Updated on Thu, 29 May 2025 14:53:52 GMT
Blumenkohl in cremiger Soße, orange gefärbt, mit Koriander bestreut. Pin it
Blumenkohl in cremiger Soße, orange gefärbt, mit Koriander bestreut. | magichouserecipes.com

My kitchen smells amazing today with Indian spices in the air! A creamy cauliflower curry straight from the oven! I absolutely love the mix of roasted cauliflower with spicy coconut milk sauce for a quick yet flavorful dinner. The slight caramelization really brings out the cauliflower's intense taste.

What makes it extraordinary

What I truly adore about this curry is how simple it is. Wholesome ingredients meet bold flavors and anyone can whip it up. Those roasted notes combined with smooth coconut milk turn this into real comfort food that's totally vegan too. We've got this on our table all the time.

Ingredients you'll need

For my curry, I grab a medium cauliflower and break it into florets. My spice blend of cumin, turmeric, paprika and coriander gives it wonderful depth. 400ml coconut milk creates that lovely creamy sauce, plus garlic and fresh ginger add kick. A bit of oil, salt, pepper and fresh cilantro finish it off perfectly.

Foolproof cooking method

First I warm my oven to 200 degrees. I toss cauliflower florets with spices and oil then spread them on a tray. After 20-25 minutes they'll turn golden brown and smell amazing. Meanwhile, I make the sauce: heat coconut milk, quickly sauté garlic and ginger, throw in spices. Let everything mingle briefly – curry happiness done!

A plate featuring cauliflower in a spicy, orange sauce, topped with fresh cilantro. Pin it
A plate featuring cauliflower in a spicy, orange sauce, topped with fresh cilantro. | magichouserecipes.com

My personal twists

I love trying new things in my kitchen. Sometimes I add chickpeas or sweet potatoes for extra fullness. Toasted cashews or almonds give a wonderful crunch. If you want more heat, I'll throw in fresh chilies or extra spices to the sauce.

My top advice

Cauliflower needs room on the baking sheet or it'll steam rather than roast. I keep the sauce on a very low simmer so the spices can fully bloom. Unsweetened coconut milk is a must for just the right flavor balance.

What I serve alongside

We usually enjoy fragrant basmati rice with this, sometimes quinoa or homemade naan instead. A dollop of plain yogurt makes it extra creamy and a fresh cucumber salad brings the perfect crispness to the meal.

Keeping it fresh

This curry easily stays good in the fridge for three days. When reheating, I sometimes add a splash of water to make the sauce creamy again. Frozen in portions, it's my emergency dinner for busy days.

Why this dish wins my heart

This curry has everything I want in good food: it's healthy, tasty and super easy. On hectic days, it brings Indian flair to my kitchen and keeps impressing me time after time.

A dish with cauliflower in a rich, spicy sauce, finished with fresh cilantro on top. Pin it
A dish with cauliflower in a rich, spicy sauce, finished with fresh cilantro on top. | magichouserecipes.com

The roasting magic

Roasting lets cauliflower develop its full flavor. It gets a slightly nutty taste that works perfectly with the spices. It stays nicely firm too – exactly right for an authentic curry.

Nutritious and delicious

What I value about this meal: it's packed with good nutrients. The cauliflower provides vitamin C and antioxidants, while coconut milk adds healthy fats. It's a powerhouse food that happens to taste fantastic too.

For special occasions

When friends visit, this curry is my secret weapon. Garnished with homemade naan and fresh herbs, it looks really impressive. The mix of roasted flavors with creamy sauce wows everyone.

Great for meal prep

On busy days, I'm thankful when I've planned ahead. I prepare cauliflower and sauce separately, only mixing them when serving, so everything stays fresh and crisp. Perfect for weekday meals.

Mistakes to avoid

From my experience: cauliflower needs space when roasting or it'll turn mushy. Don't use sweetened coconut milk, it'll make everything too sweet. And don't cook the sauce too long or it won't stay nice and creamy.

A pan dish with cauliflower in a creamy tomato sauce, decorated with fresh cilantro. Pin it
A pan dish with cauliflower in a creamy tomato sauce, decorated with fresh cilantro. | magichouserecipes.com

A versatile veggie

Cauliflower's a real all-rounder in my kitchen. Whether roasted, boiled or pureed – it always performs well. In this curry, it shows its best side and becomes the star of the plate.

Frequently Asked Questions

→ Was bringt das Backen von Blumenkohl im Ofen?
So bekommt der Blumenkohl mehr Röstaromen und schmeckt intensiver als gekocht.
→ Muss Garam Masala unbedingt rein?
Du brauchst es nicht unbedingt, aber es bringt das typische Aroma und macht das Gericht runder.
→ Wie kann ich bestimmen, wie scharf das Curry wird?
Chili kannst du nach Wunsch nehmen, mehr, weniger oder ganz ohne – so geht's für alle.

Blumenkohl Curry Ofen

Veganes Curry mit geröstetem Blumenkohl und würziger Kokossoße. Schnell gemacht und total aromatisch.

Prep Time
15 Minutes
Cook Time
30 Minutes
Total Time
45 Minutes
By: Reham

Category: Main Courses

Difficulty: Easy

Cuisine: Indian

Yield: 4 Servings (1 casserole)

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 Fresh coriander (your call).
02 Chili powder or chopped chilies (if you want some heat).
03 Salt.
04 Pepper.
05 1 head of cauliflower, average size.
06 1 teaspoon cumin.
07 1 teaspoon turmeric.
08 1 teaspoon paprika.
09 1/2 teaspoon ground coriander.
10 1 teaspoon garam masala (totally fine to skip).
11 2 tablespoons cooking oil.
12 400 ml coconut milk.
13 1 teaspoon ginger paste, or a small piece of chopped ginger.
14 2 garlic cloves.

Instructions

Step 01

Toss the cauliflower with the warm sauce and shower with coriander on top.

Step 02

Pour in coconut milk, fry up ginger and garlic, add the spices, and let it bubble for about 5 to 7 minutes.

Step 03

Pop it in the oven and bake for roughly 20 to 25 minutes till it's got some color and feels soft.

Step 04

Toss cauliflower florets with all your spices and oil, chuck in salt and pepper too.

Step 05

Fire up your oven to 200°C.

Notes

  1. Feel free to make it as mild or spicy as you like.

Tools You'll Need

  • Pot.
  • Baking tray.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 225
  • Total Fat: 10 g
  • Total Carbohydrate: 25 g
  • Protein: 3 g