β Fresh vegetables
01 -
3 bell peppers (mix of red, yellow and green for color)
02 -
1 medium yellow onion
03 -
2 plump garlic cloves
04 -
7 oz (200g) fresh button mushrooms
05 -
1 can corn kernels (5 oz/140g drained weight)
β Protein
06 -
1 lb (500g) ground beef (80/20 lean to fat ratio works best)
07 -
2.5 oz (75g) smoked sausage or pepperoni, diced (optional for extra flavor)
β Sauce base and seasonings
08 -
2 cups (500g) tomato puree or passata
09 -
7 oz (200g) processed cheese (like Velveeta), cubed
10 -
1ΒΌ cups (300ml) vegetable broth
11 -
1 tablespoon olive oil
12 -
Salt to taste
13 -
Freshly ground black pepper
14 -
1 teaspoon dried oregano