
This spaghetti pasta salad transforms a classic Italian staple into a refreshing, colorful dish perfect for gatherings or meal prep. I first created this recipe for a summer potluck, and it quickly became the most requested dish at every family barbecue and neighborhood block party.
This versatile salad has saved countless weeknight dinners at my house when temperatures soar and the thought of a hot meal seems unbearable. The crisp vegetables and tangy dressing make it irresistible even to my pickiest eaters.
Ingredients
- Spaghetti noodles: Broken into pieces perfect pasta base that holds up well to the dressing and retains texture when chilled
- Cucumber: Adds refreshing crunch and hydration to balance the pasta
- Red and green bell peppers: Provide sweet crispness and vibrant color contrast
- Cherry tomatoes: Burst with juicy freshness and bright acidity
- Red onion: Delivers sharp flavor that mellows as it marinates in the dressing
- Black olives: Contribute briny depth and Mediterranean flair
- Fresh parsley: Brightens the entire dish with herbaceous notes
- Parmesan cheese: Offers savory umami and saltiness that ties everything together
- Salad Supreme seasoning: The secret ingredient that gives this salad its distinctive flavor profile
- Italian dressing: Coats every strand with tangy herb infused goodness
Step by Step Instructions
- Boil the Pasta:
- Bring a large pot of generously salted water to a rolling boil. Add broken spaghetti pieces and cook until just al dente, usually about 8 minutes. The pasta will continue absorbing liquid from the dressing, so slightly undercooking prevents mushiness. Immediately rinse under cold water to halt cooking and remove excess starch that would make your salad gummy.
- Prepare the Vegetables:
- While pasta cooks, dice cucumber, peppers, and halve tomatoes into uniform bite sized pieces to ensure balanced flavor in each forkful. Slice red onion thinly to distribute its punchy flavor throughout the salad without overwhelming. Chop parsley finely to release its aromatic oils and maximize flavor distribution.
- Combine Components:
- In an extra large mixing bowl, gently toss cooled pasta with all prepared vegetables, olives, and parsley. Use tongs or two large spoons to lift and fold ingredients together, being careful not to break the spaghetti strands too much. This creates a colorful base with evenly distributed ingredients.
- Dress the Salad:
- Sprinkle Parmesan cheese and Salad Supreme seasoning evenly over the mixture, then drizzle with Italian dressing. Start with slightly less dressing than you think you need, as the pasta will absorb it during chilling. Season with salt and pepper, then toss thoroughly until every strand is coated. The seasoning should evenly cling to both pasta and vegetables.
- Chill and Serve:
- Cover the bowl tightly with plastic wrap and refrigerate for at least one hour, though overnight is better. The resting period allows flavors to meld while the pasta absorbs the dressing. Just before serving, stir gently to redistribute dressing that may have settled at the bottom. Taste and adjust seasoning if needed.

My absolute favorite element of this recipe is the Salad Supreme seasoning. I discovered it years ago at my grandmother's house, where she kept a bottle exclusively for this salad. The unique blend of paprika, celery seed, and other spices transforms ordinary ingredients into something truly special that guests always try to identify.
Make Ahead Magic
This spaghetti salad actually improves with time, making it perfect for meal prepping or preparing a day before your event. The flavors meld together beautifully as the pasta absorbs the dressing and the vegetables release their juices. I often make a double batch on Sunday for easy lunches throughout the week, adding fresh elements like avocado or grilled chicken just before serving to keep things interesting.
Customization Options
The beauty of this spaghetti salad lies in its adaptability. For a protein packed version, add diced salami, pepperoni, or grilled chicken. Vegetarians might enjoy chickpeas or white beans for heartiness. Experiment with different cheeses like feta for tanginess or mozzarella pearls for creaminess. For a Mediterranean twist, incorporate artichoke hearts, sun dried tomatoes, and a sprinkle of oregano. My family loves it with diced avocado added just before serving for richness.
Serving Suggestions
While perfect on its own as a light main course, this spaghetti salad pairs wonderfully with grilled proteins. Serve alongside lemon herb chicken, grilled shrimp skewers, or simple Italian sausages for a complete meal. For a stunning presentation, arrange the salad on a large platter surrounded by crusty bread slices and additional Parmesan cheese. At summer potlucks, I place it in a hollowed watermelon half for an unexpected and conversation starting serving vessel.
Cultural Context
This American adaptation of Italian flavors represents the melting pot of culinary traditions that defines so much of our food culture. Unlike traditional Italian pasta salads that often feature more minimal ingredients, this version embraces abundance with its colorful vegetable medley and bold seasoning. The addition of Salad Supreme seasoning, a distinctly American product popularized in mid century cookbooks, gives this dish its unique character that straddles Mediterranean inspiration and American practicality.
Frequently Asked Questions
- → Can I use a different type of pasta?
Yes, feel free to substitute spaghetti with rotini, bowtie, or penne for a different texture and appearance.
- → How can I add more protein to the salad?
Add diced grilled chicken, cubed salami, or chickpeas to boost the protein content and enhance flavor.
- → Can I prepare this salad in advance?
Absolutely! Prepare the salad a day ahead and keep it refrigerated. Stir well before serving to redistribute the dressing and seasonings.
- → What dressing works best for this salad?
Italian dressing pairs wonderfully with this salad, but feel free to experiment with your favorite vinaigrettes or dressings.
- → Can I make this salad vegetarian-friendly?
Yes! Simply omit the meats and consider adding plant-based proteins or extra vegetables for a hearty vegetarian version.