Suppe Fenchel Knoblauch

Featured in Comforting Bowls of Warmth.

Karamellisierter Fenchel und weicher Knoblauch aus dem Ofen geben der Suppe ein tolles Aroma. Mit Sahne und frischem Fenchel verfeinert.
Rehan Magic House Recipes
Updated on Sat, 26 Apr 2025 19:20:29 GMT
Eine warme Schale Suppe, getoppt mit Sahne, Fenchelgrün und schwarzem Pfeffer. Pin it
Eine warme Schale Suppe, getoppt mit Sahne, Fenchelgrün und schwarzem Pfeffer. | magichouserecipes.com

I'm sharing my go-to comfort dish for the darker months today. This tomato soup stands out from the crowd. Sweet caramelized fennel paired with roasted garlic transforms an ordinary soup into something magical that'll warm your soul when the fall days get gloomy.

Grandma's Soup Legacy

Making this soup always takes me back to those cozy afternoons spent in my grandmother's kitchen. The smell of delicious soups was just part of our everyday life back then. Those memories still fuel my cooking passion today.

A lucky find

I was just browsing for new ideas when I came across this Canadian food blog. The photos of this soup caught my eye right away, and after playing around with the recipe a bit, I came up with my own twist on it.

Caramelization Magic

The star of this soup is definitely the slowly caramelized fennel. Its sweet undertones give this tomato soup an amazing depth that makes me fall in love with it all over again each time.

Garlic Goodness

The oven turns plain garlic into buttery gold. Its sharp bite mellows into something creamy and smooth - a tiny miracle that makes this soup truly special.

What you'll need

  • Garlic: A whole bulb for that roasted flavor
  • Fennel: 2 fresh bulbs from the market
  • Tomatoes: 800 g juicy canned ones
  • Tomato paste: 2 tbsp for deeper flavor
  • Vegetable broth: 500 ml homemade
  • Olive oil: The good stuff from my pantry
  • Lemon juice: Freshly squeezed for brightness
  • Seasonings: Sea salt and fresh pepper
  • Heavy cream: A dollop for richness
  • Fennel fronds: The pretty green bits for garnish
A bowl of tomato soup topped with cream, a drizzle of olive oil and fresh dill. Pin it
A bowl of tomato soup topped with cream, a drizzle of olive oil and fresh dill. | magichouserecipes.com

Garlic Transformation

The garlic gets special treatment in my kitchen. I carefully cut off the top, drench it in my best olive oil, and wrap it in foil. After 30 minutes in the oven, it fills my entire kitchen with a heavenly smell.

Fennel Prep

Getting the fennel ready is almost like therapy. I slice it into thin strips and save the fronds for decoration later. I make sure to remove the core completely so everything caramelizes evenly.

Worth the Wait

Caramelizing takes time but trust me, you won't regret it. In my heavy pot, I slowly brown the fennel until it turns this beautiful golden color. The smell is honestly out of this world.

Garlic Joy

Unwrapping those butter-soft garlic cloves from their foil is always a highlight. They're so soft they practically fall out of their skins. I gently mash them with a fork to release even more flavor.

Building Flavors

Now things get exciting. The tomatoes and my homemade broth go in. I scrape up all those tasty browned bits from the bottom with my wooden spoon. That's where all the flavor magic happens.

Let it Simmer

The next 20 minutes belong to the soup. It bubbles away on low heat while all those flavors come together into something wonderful.

A bowl of tomato soup, garnished with cream, dill and black pepper. Pin it
A bowl of tomato soup, garnished with cream, dill and black pepper. | magichouserecipes.com

Velvety Finish

I turn the soup into silky smoothness with my immersion blender. Sometimes I leave a few chunks for texture. Everyone can go with what they like best here.

Final Touch

Fresh lemon juice is my secret weapon. It makes all the flavors pop. Then I fine-tune everything with salt and pepper to bring out every last bit of taste.

Serving Time

Deep bowls really show off this soup's beauty. A spoonful of fresh cream and those delicate fennel fronds on top make it truly eye-catching.

Perfect Pairings

I love serving this with crispy baguette that I've warmed up in the oven. My homemade croutons are always a hit too.

Everyone Welcome

For my vegan friends, I use oat cream instead. It gives the soup a similar silky texture and adds a slight nutty note.

Fall Comfort Bowl

On dreary November days, this soup works like personal medicine. It warms you from inside out and always puts a smile on my face.

A bowl of tomato soup, garnished with a dollop of cream, olive oil and fresh dill sprigs. Pin it
A bowl of tomato soup, garnished with a dollop of cream, olive oil and fresh dill sprigs. | magichouserecipes.com

Smart Meal Prep

On busy days, I'm so thankful when I find a portion waiting in the freezer. The flavors actually get even stronger after freezing.

Kid Approved

Even my children who normally won't touch fennel love this soup. The sweet caramel notes make it a real family favorite.

Locally Sourced

Fennel from our garden tastes best, of course. But the stuff from the farmers' market is amazing too and helps support our local growers.

Herb Magic

Sometimes I'll sprinkle fresh basil or chopped parsley on top. The green accents don't just make the soup pretty—they bring new flavors to the party.

Room to Play

I love trying new things in my kitchen. This soup tastes completely different but equally delicious with leeks or roasted bell peppers.

Special Occasion Starter

For family gatherings, I often serve this soup as the first course. Its silky texture and rich flavor set the perfect tone for the main dish.

A bowl of creamy tomato soup, garnished with a dollop of cream, dill and pepper. Pin it
A bowl of creamy tomato soup, garnished with a dollop of cream, dill and pepper. | magichouserecipes.com

From My Kitchen to Yours

This tomato soup is more than just a recipe. It's my personal take on comfort and enjoyment that I'm happy to share with you. Hope you love it!

Frequently Asked Questions

→ Wie bekomme ich den Knoblauch aromatisch geröstet?
Schneiden Sie oben etwas von der Knolle ab, träufeln Sie Öl und etwas Salz darauf und wickeln Sie die Knolle in Alufolie. Bei 200°C backen, bis der Knoblauch weich und goldig ist – dauert etwa 30 Minuten.
→ Ist es nötig, die Suppe zu pürieren?
Das können Sie ganz nach Geschmack entscheiden. Voll püriert wird sie besonders zart, aber Sie können auch ein paar Stücke dranlassen.
→ Geht das auch ohne Sahne?
Ja, klar! Tauschen Sie die Sahne einfach gegen Kokosmilch oder Sojasahne. Ohne eine cremige Option wird die Konsistenz etwas dünner, schmeckt aber immer noch klasse.
→ Wie lange kann ich die Suppe aufbewahren?
Im Kühlschrank bleibt sie 3-4 Tage frisch. Warten Sie mit der Sahne bis kurz vorm Erwärmen, dann bleibt der Geschmack optimal.
→ Worauf sollte ich beim Karamellisieren des Fenchels achten?
Rühren Sie alle 5-10 Minuten um, damit nichts anbrennt. Nach 20-30 Minuten sollte er leicht süß riechen und eine dunkle Bräune haben.

Suppe mit Fenchel & Knoblauch

Diese köstliche Suppe lebt von karamellisiertem Fenchel und ofengeröstetem Knoblauch. Für einen tiefen, einzigartigen Geschmack.

Prep Time
10 Minutes
Cook Time
50 Minutes
Total Time
60 Minutes
By: Reham

Category: Soups & Stews

Difficulty: Intermediate

Cuisine: Deutsch

Yield: 4 Servings (Vier große Suppenschalen)

Dietary: Vegetarian, Gluten-Free

Ingredients

01 1 Dose gehackte Tomaten (400g).
02 1 ganze Knoblauchzehe.
03 Ein Becher Sahne.
04 1 TL Olivenöl (oder mehr, falls nötig).
05 1 Zitrone, frisch.
06 1 Liter Brühe aus Gemüse.
07 Salz, Menge je nach Geschmack.
08 Pfeffer, nach Gefühl.
09 1 große Fenchelknolle samt Grün.
10 125 ml konzentriertes Tomatenpüree.

Instructions

Step 01

Knoblauchknolle oben etwas abschneiden. Mit etwas Öl und einer Prise Salz bestreuen, in Folie einwickeln und für ungefähr 30 Minuten bei 200°C in den Ofen geben.

Step 02

Fenchel dünn schneiden. In einem großen Topf mit Olivenöl und etwas grobem Salz braten. Das Ganze ca. 20-30 Minuten bei niedriger Hitze karamellisieren lassen. Zwischendurch umrühren!

Step 03

Gerösteten Knoblauch zerdrücken und zusammen mit Tomatenpüree in den Topf geben. Noch etwa 5 Minuten mit anbraten.

Step 04

Tomatendoseninhalt und Gemüsebrühe einfüllen. Kurz aufkochen lassen und dabei den angebratenen Boden etwas abkratzen.

Step 05

Auf kleiner Flamme 20 Minuten leicht köcheln lassen. Wer mag, kann die Mischung pürieren. Zitronensaft unterrühren und mit Salz und Pfeffer abschmecken.

Step 06

In tiefe Teller füllen, mit Sahne und Fenchelgrün garnieren, und warm genießen.

Notes

  1. Fenchel schmeckt karamellisiert herrlich süß.
  2. Gerösteter Knoblauch bringt ein tolles mildes Aroma.
  3. Pürierte Suppe wird besonders cremig und schmeckt gehaltvoller.

Tools You'll Need

  • Tiefer Suppentopf.
  • Ofenblech.
  • Folie zum Einwickeln.
  • Pürierstab (wenn gewünscht).

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Milch (Sahne enthalten).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 380
  • Total Fat: 22 g
  • Total Carbohydrate: 28 g
  • Protein: 8 g