Couscous Salad with Zucchini

Featured in Nourishing & Mindful Meals.

Fresh couscous salad with sautéed zucchini and tomatoes. Ready in 20 minutes, light and delicious. Perfect for 4 people as a side dish or light main meal!
Rehan Magic House Recipes
Updated on Sun, 06 Apr 2025 06:44:09 GMT
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A Mediterranean couscous salad that combines warmth and freshness. The tender couscous, juicy zucchini, and sweet tomatoes are transformed into an aromatic taste experience through sautéing in clarified butter, reminiscent of a vacation in the south.

When I prepared this salad for a garden party for the first time, everyone was thrilled by its simplicity and full flavor. Since then, it has been my go-to recipe for spontaneous invitations.

Essential Ingredients and Their Selection

  • Couscous: Traditional durum wheat semolina for authentic taste
  • Zucchini: Young and firm, not too large for better flavor
  • Tomatoes: Ripe cherry tomatoes for natural sweetness
  • Clarified butter: Gives the dish a special note

Detailed Step-by-Step Preparation

Preparing couscous
Broth must be really hot
Fluff couscous with a fork
Don't let it steep too long
Sautéing vegetables
Dice zucchini evenly for even cooking
Sauté onions until golden brown for roasted flavors
Don't cook too long, vegetables should remain crisp-tender

In my family, this salad is the hit at summer parties. The combination of warm, seasoned vegetables and fluffy couscous makes it special.

The Perfect Balance

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The trick lies in the right ratio:

  • Don't let couscous get too soft
  • Sauté zucchini until crisp-tender for texture
  • Fold in tomatoes only at the end

Over time, I've learned that the quality of the broth is crucial for the flavor.

Creative Variations

Over time I've developed different versions:

  • With roasted pine nuts
  • With various herbs like mint or cilantro
  • With baked vegetables instead of sautéed

Serving Suggestions

  • As a light main course
  • With grilled halloumi
  • With roasted chickpeas

This couscous salad is perfect proof to me that simple dishes can also taste extraordinary. It reminds me of my travels through North Africa, where couscous is prepared in all variations.

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Storage

  • Keeps in the refrigerator for up to 2 days
  • Let reach room temperature before serving
  • Refresh with a little olive oil if needed

A dish that shows how few ingredients can be enough to create something special!

Frequently Asked Questions

→ Can I prepare the salad ahead of time?
Yes, the salad tastes even better the next day as the flavors have time to develop.
→ Can I use whole wheat couscous?
Yes, whole wheat couscous is a healthy alternative. The soaking time may be slightly longer.
→ What other herbs work well with this?
Besides parsley, mint, cilantro or basil also go very well in the salad.
→ Is the salad suitable for taking along?
Yes, the salad is perfect for picnics or as lunch to go. Best transported in a sealable container.
→ Can I use other vegetables?
Yes, bell peppers, eggplants or carrots also work well. Just avoid vegetables with too high water content.

Oriental Couscous Salad with Zucchini

A light couscous salad with crisp zucchini, juicy tomatoes and oriental spices - perfect for warm days.

Prep Time
20 Minutes
Cook Time
~
Total Time
20 Minutes
By: Reham


Difficulty: Easy

Cuisine: Mediterranean-inspired

Yield: 4 Servings (1 large bowl of salad)

Dietary: Vegetarian, Dairy-Free

Ingredients

→ Main ingredients

01 125g couscous (about ¾ cup)
02 250ml vegetable broth (about 1 cup)
03 2 medium zucchini
04 1 small onion
05 125g cherry or grape tomatoes
06 2 tablespoons fresh parsley, finely chopped
07 1 teaspoon clarified butter or olive oil
08 Salt to taste
09 Curry powder to taste

Instructions

Step 01

Bring the vegetable broth to a boil in a small saucepan. Place the couscous in a large heatproof bowl, pour the hot broth over it, cover with a plate or plastic wrap, and let stand for about 5 minutes. Fluff with a fork occasionally to prevent clumping as it absorbs the liquid.

Step 02

Peel and finely dice the onion. Cut the zucchini into small, uniform cubes (about ¼ inch). Halve the cherry tomatoes.

Step 03

Heat the clarified butter or olive oil in a skillet over medium heat. Add the diced onion and zucchini cubes and sauté until just tender but still slightly crisp, about 3-4 minutes. Remove from heat and let cool slightly.

Step 04

In a large mixing bowl, combine the fluffed couscous, sautéed vegetables, and halved tomatoes. Season with salt and curry powder according to taste, starting with a small amount and adjusting as needed. Fold in the chopped parsley. For best flavor, refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Notes

  1. When zucchini are in season and fresh, there's no need to peel them - the skin adds color and nutrients. For older or larger zucchini, peeling may be preferred.
  2. This salad is best served chilled and makes an excellent make-ahead side dish for picnics or lunch boxes.

Tools You'll Need

  • Large mixing bowl
  • Skillet or frying pan
  • Cutting board
  • Sharp knife

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 165
  • Total Fat: 4 g
  • Total Carbohydrate: 28 g
  • Protein: 6 g