Fresh & Healthy Cilantro Lime

This hearty Cilantro Lime Pasta Salad brings together vibrant vegetables, protein-rich chickpeas, and al dente pasta in a creamy avocado dressing that's both nutritious and incredibly flavorful. The combination of fresh herbs, zesty lime, and creamy texture creates a satisfying meal that works equally well as a lunch option or potluck contribution.

I first created this pasta salad during a particularly hot summer when turning on the oven felt unbearable. The cool, creamy texture immediately became a family favorite, and now it's requested for nearly every outdoor gathering we host.

Ingredients

• Greek yogurt avocado dressing: featuring double cilantro for a bright herbaceous flavor
• Short pasta: like rotini or fusilli that captures the perfect amount of creamy dressing in every bite
• Protein rich chickpeas: adding satisfying texture and nutritional value
• Sweet corn kernels: bringing natural sweetness and vibrant color contrast
• Fresh cucumber: adding refreshing crunch and hydration
• Red onion: providing a gentle bite that balances the creamy elements
• Crumbled feta cheese: introducing tangy saltiness that elevates every forkful

Step-by-Step Instructions

Prepare the cilantro lime dressing:

Combine all dressing ingredients in a high speed blender or food processor until completely smooth and creamy. The consistency should be pourable but thick enough to coat the pasta. Taste and adjust seasonings as needed.

Cook the pasta to perfection:

Boil pasta according to package directions but aim for al dente texture as the pasta will continue absorbing moisture from the dressing. Rinse under cold water immediately after cooking to stop the cooking process and prevent sticking.

Assemble the base ingredients:

In a large mixing bowl, combine cooked and cooled pasta with drained chickpeas, corn kernels, chopped cucumber pieces, and finely diced red onion. Ensure all components are roughly similar in size for the perfect bite.

Dress the salad thoroughly:

Pour the prepared cilantro lime dressing over the pasta mixture, starting with about three quarters of the dressing. Use large serving utensils to gently fold everything together until each piece is well coated, adding remaining dressing as needed.

Add the finishing touches:

Sprinkle crumbled feta cheese over the dressed salad and gently fold it in, being careful not to break up the cheese too much. This light folding preserves the distinct pockets of tangy cheese throughout the salad.

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The cilantro in this recipe truly makes it special for me. I grow fresh cilantro in my garden every summer specifically for dishes like this one. The intensity of just picked herbs compared to store bought creates an incredible aromatic experience that transforms this simple pasta salad into something extraordinary.

Storage Success

This pasta salad keeps beautifully in an airtight container in the refrigerator for up to 4 days. The flavors actually develop and improve after the first day as the ingredients have time to meld together. If you notice the salad becoming a bit dry after storing, simply squeeze fresh lime juice over the top before serving to revive the brightness and add back moisture. For meal prep purposes, you can also store the dressing separately and combine just before eating to maintain maximum freshness.

Customization Options

This recipe welcomes creative adjustments based on what you have available. Bell peppers add wonderful crunch and color while cherry tomatoes bring juicy sweetness. For a spicier version, include finely diced jalapeño or a dash of hot sauce in the dressing. If you prefer a dairy free option, substitute the Greek yogurt with coconut yogurt and omit the feta cheese or replace it with seasoned toasted pumpkin seeds for crunch. The foundation remains delicious regardless of these adaptations.

Serving Suggestions

This versatile pasta salad pairs wonderfully with grilled proteins like chicken, fish, or tofu for a complete meal. For entertaining, serve it alongside other room temperature dishes like hummus, olives, and crusty bread for an effortless Mediterranean inspired spread. The creamy texture and bright flavors also complement spicier main dishes by providing cooling relief. For a beautiful presentation, serve in a shallow bowl garnished with additional cilantro sprigs, lime wedges, and a light dusting of chili powder for color contrast.

Frequently Asked Questions

→ How do I make the dressing for this dish?

Blend Greek yogurt, avocado, cilantro, lime juice, and other seasonings in a high-speed blender or food processor until smooth.

→ Can I use a different type of pasta?

Yes, short pastas like rotini, fusilli, or penne work best for this dish, but feel free to choose your favorite variety.

→ What protein options can I add?

You can include grilled chicken, shrimp, or tofu for added protein, complementing the creamy dressing and fresh vegetables.

→ How should I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Give the dish a gentle stir before serving.

→ Does this dish work for meal prep?

Absolutely! This is a great option for meal prepping. Prepare all ingredients, mix together, and store in separate containers if you'd like to keep textures fresh.