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Keto Big Mac roll-ups hit all the right notes for anyone craving fast-food favorites without straying from a low-carb lifestyle. Turning cheesy, crisp blankets into bundles full of savory beef and tangy Big Mac sauce, these roll-ups make a fun lunch or party snack that tastes indulgent while fitting into keto goals.
My family first requested these after a fast-food craving during a low-carb challenge and now they ask for them almost every weekend. Even my pickiest eater devours them without complaint.
Ingredients
- Shredded cheddar cheese: gives shape and a crunchy shell when baked try to use a block you shred yourself for best flavor and melting
- Ground beef: offers the iconic burger base choose 80 or 85 percent lean for juicy texture
- Onion: brings sweetness and depth finely chop for quick cooking and better bite
- Dill pickle relish: adds tangy zip and that classic Big Mac taste
- Worcestershire sauce: deepens the savory notes use a brand without added sugar if staying strictly keto
- Shredded lettuce: gives the crunch and freshness that balances the richness pick a crisp variety like iceberg
- Mayonnaise: forms the base of the creamy Big Mac sauce look for a sugar-free version if possible
- Sugar-free ketchup: brings sweet tang find one with clean ingredients for a true keto option
- Swerve confectioner's sugar substitute: sweetens the sauce without carbs use powdered for easy dissolving
Step-by-Step Instructions
- Brown the Beef:
- Place ground beef and finely chopped onion in a skillet over medium high heat and saute until meat is thoroughly browned and onions are very soft about 6 to 8 minutes breaking up the beef as it cooks for fine crumbles
- Season the Filling:
- Drain any excess grease from the skillet then stir in dill pickle relish Worcestershire sauce and a pinch of salt and pepper cook for another two minutes to combine flavors and set aside
- Make the Big Mac Sauce:
- In a small bowl stir together mayonnaise dill pickle relish sugar-free ketchup and Swerve whisking thoroughly until smooth and creamy taste and adjust any seasonings as needed
- Bake the Cheese Shells:
- Preheat your oven to four hundred degrees and line a sheet pan with parchment paper arrange small circles of cheddar cheese about three or four inches wide spaced apart on the sheet bake for six to eight minutes until the edges turn deep golden and crisp watch closely to avoid burning
- Assemble Roll-Ups:
- Right out of the oven while cheese is still flexible carefully run a spatula beneath each cheese circle spread a thick stripe of prepared sauce down the center top with a thin layer of shredded lettuce then spoon the meat mixture right down the middle
- Roll and Cool:
- Quickly and gently roll each cheese circle around the filling working while the cheese is hot to shape and seal the roll-ups allow to cool on the pan for several minutes until the cheese sets and turns beautifully crisp ready to serve
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Shredding your own cheese makes a huge flavor difference in these rolls I once made them with pre-shredded cheese and they simply did not crisp up or taste nearly as good as when I grated the cheese myself After serving these at a family birthday every person asked for the recipe
Storage Tips
To store leftovers let the roll-ups cool completely and then refrigerate in an airtight container with parchment between layers They keep for up to four days Reheat in a warm oven if you prefer them crisp or enjoy cold straight from the fridge
Ingredient Substitutions
You can swap cheddar for Monterey Jack or Colby for milder flavor Try ground turkey or chicken in place of beef if desired For a nutty twist use a blend of cheeses like Swiss and cheddar Swerve works best in the sauce but any favorite keto sweetener will do
Serving Suggestions
Pile the roll-ups onto a platter with extra dipping sauce on the side Serve alongside a big Caesar or chopped salad for a low-carb lunch For appetizers at parties skewer them with picks and offer pickle slices on the side
Big Mac History
The original Big Mac famously debuted in Pittsburgh in the late nineteen sixties with a double-decker layered burger and that secret special sauce This recipe keeps all the flavor but skips the bun using cheese for the ultimate keto hack
Frequently Asked Questions
- → What type of cheese works best for the roll-ups?
Shredded cheddar cheese is ideal for its melting and crisping properties, delivering structure and flavor.
- → How do you keep the roll-ups from becoming soggy?
Bake cheese circles until edges are browned and crispy, and let them cool so they firm up around the filling.
- → Can you prepare the filling in advance?
Yes, the ground beef mixture and sauce can be made ahead for quicker assembly and baking later.
- → Is there a way to make the sauce even tangier?
Add extra dill pickle relish or a touch of vinegar to the sauce for heightened tanginess according to taste.
- → Can these be served as both lunch and appetizers?
Absolutely, these bite-sized roll-ups work well as a quick lunch or as crowd-pleasing appetizers for gatherings.