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This unstuffed cabbage casserole transforms the traditional cabbage rolls into a quick one-pot meal that delivers all the flavor without the fuss. Perfect for busy weeknights when you want comfort food without the lengthy prep time, this low-carb version keeps you satisfied while supporting your dietary goals.
I created this recipe during a particularly hectic week when I needed something nutritious but quick. My family was skeptical about a cabbage-based dish but now request this regularly, even my vegetable-resistant teenager!
Ingredients
- Ground beef: Provides satisfying protein and savory depth consider using 85/15 for best flavor without excessive fat
- Sweet onion: Adds natural sweetness that balances the savory elements look for firm onions with tight skins
- Orange bell pepper: Brings color vibrance and vitamin C select peppers that feel heavy for their size
- Fresh garlic cloves: Deliver sharper flavor than pre-minced varieties choose firm bulbs without sprouting
- Fire roasted diced tomatoes: Offer smoky undertones that elevate the entire dish San Marzano variety adds extra richness
- Smoked paprika: Creates depth without heat ensure yours is fresh as flavor diminishes over time
- Dried oregano: Adds Mediterranean notes that complement the beef and tomatoes
- Garlic and onion powder: Layer in additional flavor dimensions without extra chopping
- Green cabbage: Serves as the hearty base select compact heavy heads with crisp leaves
- Shredded cheese: Creates a decadent topping freshly shredded melts more smoothly than pre-packaged
Step-by-Step Instructions
- Brown the Proteins and Aromatics:
- Heat oil in a large high-sided pan over medium high heat until shimmering. Add ground beef, breaking it into small crumbles with a wooden spoon. Immediately add chopped onion and bell pepper. Cook for 7-8 minutes, stirring occasionally, until beef is no longer pink and vegetables have softened. The beef should develop some caramelized edges and onions should become translucent but not browned.
- Build the Flavor Base:
- Add chopped garlic directly to the meat mixture and stir continuously for exactly one minute. This brief cooking releases the aromatic compounds without burning the garlic, which would create bitterness. You should immediately smell the garlic blooming in the hot pan.
- Create the Sauce Foundation:
- Pour in the entire can of fire roasted tomatoes including all liquid. Add all seasonings smoked paprika, dried oregano, garlic powder, onion powder, salt and pepper. Stir thoroughly to combine, making sure to scrape any browned bits from the bottom of the pan. These caramelized bits contain concentrated flavor that enriches the sauce.
- Cook the Cabbage:
- Layer chopped cabbage on top of the meat mixture without stirring. Cover the pan with a tight fitting lid to create a steaming environment. Reduce heat to medium and cook for 15-20 minutes until cabbage has wilted significantly and become tender when pierced with a fork. The cabbage will release moisture as it cooks, creating additional sauce.
- Finish with Cheese:
- Sprinkle shredded cheese evenly across the entire surface of the casserole. Replace lid and remove from heat, allowing residual warmth to melt the cheese completely about 2-3 minutes. The cheese should be fully melted but not browned.
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This dish reminds me of my grandmother's cabbage rolls but without the hours of preparation. The smoked paprika is my secret weapon in this recipe it adds an almost meaty depth that makes even simple ingredients taste special. I remember serving this to my skeptical brother in law who typically avoids vegetables and watched him go back for seconds!
Frequently Asked Questions
- → Can I use a different type of meat for this casserole?
Yes, ground turkey, chicken, or sausage can be used as substitutes for ground beef.
- → How do I make this dish spicier?
Add chili flakes, cayenne pepper, or diced jalapeños for extra heat.
- → Can I prepare this casserole in advance?
Yes, you can assemble it and refrigerate it overnight, then reheat or bake it when needed.
- → What can I serve alongside this casserole?
It pairs well with a side of rice, cauliflower rice, or a simple green salad.
- → Can this casserole be frozen?
Absolutely. Store in an airtight container and freeze for up to 3 months. Thaw and reheat when ready to enjoy.