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I've fallen head over heels for these protein-packed quark medallions lately. They've become a regular in my kitchen and bring smiles to both my face and my family's. When hunger strikes, they're my go-to snack that I can enjoy without any guilt because they're so darn healthy.
Tiny Circles with Mighty Benefits
These medallions have earned a permanent spot in my kitchen since I first baked them. They're packed with protein from the quark, which makes them super filling. After sports, my kids gobble them up, and I love munching on them between meals when I want something sweet while still keeping my nutrition on track.
What My Medallions Need
- Quark: I prefer the low-fat version as it makes these treats wonderfully fluffy.
- Eggs: I grab the farm-fresh ones for the best binding power.
- Oats: I quickly grind the fine ones to create a smooth dough.
- Honey: Just one spoon from my local beekeeper adds the right natural sweetness.
- Vanilla: The seeds from one pod give that distinctive flavor kick.
How My Medallions Come Together
- The Dough
- Everything goes into my favorite bowl: quark, eggs, ground oats, honey, and vanilla. I stir until the mixture turns nice and creamy.
- The Shape
- Using my trusty spoon, I drop small mounds onto the baking sheet. A gentle press gives them their classic medallion shape.
- The Baking
- They turn golden at 180 degrees. The kitchen fills with an amazing smell.
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The Amazing Versatility of My Medallions
I love trying new things in my kitchen. Sometimes I'll mix in cocoa powder or chopped dark chocolate. During summer, I'll add fresh berries to the batter. For my vegan friend, I make them with soy yogurt and chia seeds. Each version has its own special charm.
A Medallion for Every Occasion
They're my post-workout treat in the morning. In the afternoon, when energy dips, they help me power through. They even make great companions on hikes. These medallions just fit every situation perfectly.
My Top Medallion Secrets
I always grind the oats fresh to make the dough extra smooth. The quark works better at room temperature for easier mixing. They taste absolutely wonderful straight from the oven, but they're still dreamy when reheated.
A Bite of Happiness
These medallions are my little kitchen miracle. They bring joy, pack health benefits, and come together so easily. When friends drop by, they vanish in no time. It's a recipe I'm always happy to share.
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Earth-Friendly Choice
What I really value about this recipe is that I usually have everything on hand. No extra shopping trips or unnecessary packaging. The ingredients are simple and locally available. That just feels right.
Fits Any Lifestyle
Whether I'm watching what I eat or just craving something tasty, these medallions always hit the spot. They fuel me up, pack lots of protein, and keep me full for ages. They're my personal wellness formula.
My On-The-Go Companion
I always keep a few medallions in my container for when I'm out and about. At the office, during meetings, or after working out, they give me that little energy boost I need. Practical, tasty, and healthy all at once.
Kitchen Creativity
The basic version is great, but I love playing around with it. Sometimes I sprinkle coconut flakes on top, other times I mix chopped almonds into the dough. Each experiment creates new favorite variations that wow my family.
Keeping Them Fresh
I store my medallions in a nice container with a lid, and they stay fresh in the fridge for three days. Sometimes I freeze a batch too. After thawing, they taste just like freshly baked.
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My Passion Project
These quark medallions mean more than just a recipe to me. They're my answer to wanting a snack that both tastes good and does good. A small piece of happiness I'm glad to share with everyone. Try them out and you'll fall in love too.
Frequently Asked Questions
- → What can I use to sweeten these?
Try maple syrup, honey, or even sweetener if you want. Just tweak the amount to your taste.
- → Will they get crispy if I skip flour?
You need flour for that texture. If you want, swap it for coconut flour or protein powder instead.
- → Can I keep leftovers for later?
Fresh is best, but if you fridge them they'll last 1-2 days. They might be a bit firmer, though.
Conclusion
This is a good-for-you, high-protein snack with quark. Fitness folks and anyone who likes to eat smart will love it. It's speedy to make and you can mix it up in lots of ways.